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We often lovingly refer to our pet’s time at the groomer as a “Spa Day.” This might be because we know how refreshing it feels to have our own hair trimmed and nails manicured. We can imagine pets enjoy this feeling, too. In fact, regular grooming also provides many health benefits for your cat or dog...

More than 60 years ago, former Southeast Missourian editor John Blue wanted to honor hard-working students who rarely received recognition for their special efforts. Today, the Rotary Club of Cape Girardeau salutes the top 10% of local graduating seniors with its 2021 John Blue Academic Excellence Recognition...

A life free of pain — that’s what patients with the following problems seek: Back pain and degeneration, shoulder pain and degeneration, knee pain and degeneration, sciatica, peripheral neuropathy, arthritis, hip pain and degeneration, neck pain and degeneration, headaches and plantar fasciitis...

The cause of cavities can be multifaceted, but the biggest contributors are sugar and refined starches. Our diet influences every aspect of our health including our teeth. Our teeth can be ruined in as little as a few years with the wrong lifestyle choices. A high sugar and high-refined starch diet will destroy teeth if the consumption is frequent...

Kindergarten is a milestone that marks the start of a child's educational journey. For many, it’s their first exposure to a formal learning environment. Children begin kindergarten at varying levels of readiness, but the foundation they start with has lasting implications...

Every vehicle owner wants to get the most out of their tires. Here are three tips from the team at Plaza Tire Service that will extend the life of your tires. Proper inflation Vehicle manufacturers set a specific PSI (pounds per square inch) to which your tires should be inflated. ...

This year has been a challenge of epic proportions because of the COVID-19 pandemic. Despite the hurdles 2020 put in front of us, SoutheastHEALTH has remained steadfast in its commitment to positively impact the health and wellness of the region. A key component of that commitment is access to care. ...

Montgomery Bank’s commercial team specializes in providing relationship-driven, customized solutions for their customers’ business needs. For more than 30 years, Montgomery Bank has helped businesses spend less time securing funding and more time running their business. Their dedicated commercial team helps business owners and operators with their commercial goals and objectives...

In a world where there’s always something new on the market, whether the latest iPhone or a new clothing trend, there is a corner of the consumer market that seems to have taken a step back: home buying, design and décor. Over the past few years, the Grandmillennial Style has taken over in regards to how people are living inside their homes. ...

Many have heard the expressions “there are plenty of fish in the sea,” which is true, but not all “fish” are quite like these. Kathi and her son, Jake, began building their Southeast Missouri real estate empire over a decade ago on a foundation of ethics, faith in God and helping people...

We talk a lot about the various ways Americans should be saving for retirement — and with good reason. After all, a comfortable and enjoyable retirement is the way you reward yourself for a life of hard work and financial discipline. But here’s a retirement savings question that may not get asked very often: Are there times when you should stop saving for retirement, even if only temporarily? There could be several reasons, including: starting a new business, buying a new home or paying off student loans. ...

Networking events are a popular perk of Cape Chamber membership, but there are many other benefits for individuals and businesses. “Here at the Cape Chamber, we know one-size does not fit all. Each business is unique in their goals, the time they have available to share, and the budget they are able to invest,” said Cape Chamber president and CEO John Mehner. ...

Whether someone calls Southeast Missouri “home,” or is just passing through, the historic buildings and structures lining the streets catch the attention of many. Penzel Construction Company in Jackson has had a hand in building these iconic structures in Cape Girardeau, Jackson and other parts of the region since the company began in 1910 — a legacy the company carries on today...

After 40 years in a building that was falling apart, the Humane Society of Southeast Missouri (HSSEMO) launched a capital campaign to raise $3.7 million toward a larger facility. Over $2 million has been raised to help future adopted pets, and the facility is under roof with plans to open this fall...

As the Apostolic Promise (TAP) Church in Cape Girardeau expands, so do its community outreach programs. TAP Church is one of the area’s leading not-for-profit program facilitators, serving more than 800 people in Southeast Missouri each week by providing assistance to those dealing with addiction, hunger and homelessness, among other challenges...

As Jackson continues to thrive, area leaders say a solid public-private partnership and various initiatives have helped set up the city for years of growth. Brian Gerau, president and CEO of the Jackson Area Chamber of Commerce, said the organization he leads and City of Jackson have “parallel visions and strategies” in the current and future growth of Jackson...

Saint Francis Healthcare System now offers a new option for healthcare coverage — one that works directly with employers on a “provider-sponsored plan” instead of businesses contracting with a third-party insurance carrier. Launched in August, Saint Francis Health Plans is picking up steam as Saint Francis leadership makes a push in the marketplace. ...

Editor's note: This article originally appeared on May 19, 2020. With all of the wonderful ways to enjoy the great outdoors this time of year, it’s also easy to forget to inspect your pets for ticks and other parasites. Contact with a tick’s blood could transmit infection to both you and your pet. That infection can lead to dangerous, even fatal conditions, like Lyme disease and Rocky Mountain Spotted Fever, to name a few...

A migraine is an intense, pounding headache that can last for hours or even days and usually begins in the forehead, the side of the head, or around the eyes. Any movement, activity, bright lights, or loud noise can make it hurt more. Nausea and vomiting are common during migraines...

Home maintenance is one of the top things buyers take into consideration when purchasing a home. If you’re putting your home on the market, follow these spring-cleaning tips to spruce up your home — and reap the benefits later. 1. Clear gutters and roof. ...

Made famous as a set location for the movie "Gone Girl," The Bar in downtown Cape Girardeau has remained empty for over two years. But next month, the space will transform into a French bistro thanks to the work of Gabriele Ruggieri and his friend chef Giannicola Colucci...

Tooth loss is an inevitable part of aging. We can brush, floss, eat correctly, do everything right, and yet still succumb to the loss of a tooth. In some cases, the loss of a tooth can go unnoticed and the person can accommodate just fine. However, teeth can be compared to stones in an archway. If a strategic keystone is removed, the archway can collapse and the entire structure compromised...

It’s especially valuable to help younger people avoid some of the financial mistakes that some of their elders made on their own financial journeys. The first piece of advice is to learn self-control. When we’re kids, most of us learn self-control in terms of when we talk in class or when we go to bed. ...

Saint Francis Healthcare System made partnerships with existing area physician practices a greater focus in 2009, expanding services and increasing its presence in Southeast Missouri communities. The strategy started with Cape Physician Associates, then others — including two established physician practices in Jackson. ...

It is estimated that about 25% to 30% of Americans will be affected by neuropathy. The condition affects people of all ages; however, older people are at increased risk. About 8% of adults over 65 years of age report some degree of neuropathy. Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness, and pain in the affected area...

Mirroring national trends, the local real estate market had a banner year — and it’s expected to continue into 2021. Lori Fowler and Becky Harding, co-owners of Area Properties Real Estate — River Region, attribute that to various factors, from COVID-related motives to low interest rates. As a result, their 16 agents have had a busy year adapting the way they sell homes, and several local trends have emerged...

Spring is one of the most enjoyable seasons for pet lovers and our furry best friends. It’s time to get outside, after all! These are a few things to keep in mind when enjoying the great outdoors with your pet: 1. Protect your pet from fleas, ticks, and heartworm disease...

The Center for Disease Control and Prevention reports half of Americans over the age of 30 have periodontitis. That equates to almost 65 million Americans having advanced gum disease! Periodontal disease is caused by inflammation due to the presence of bacteria in the tissue supporting the teeth. ...

In 1970, Edgar Dreyer started Dreyer Electric with a $1,000 bank loan, an old Ford pick-up truck and a prayer. Having worked for his father-in-law in the electrical trade, Dreyer knew plenty about the business. He began connecting with local farmers and working long hours. During that time, start up business was slow, but people always paid their bills. Every day was different, but his faith in God kept him going. Dreyer Electric has been growing strong for 50 years...

Dr. Jack Ruopp beams with pride when he talks about his father, Dr. Dudley Ruopp, who opened a chiropractic practice in Cape Girardeau 75 years ago. As a young man, Dudley took his mother, crippled with rheumatoid arthritis, to her chiropractic appointments in St. Louis. The chiropractor encouraged Dudley to pursue a career in chiropractic care and that a new chiropractic college was starting in St. Louis...

That is the question more and more people are asking. Like most things in life, the answer depends on the situation. However, the benefits of the Roth IRA are some of the best the government has donned on the American saver. Let’s first take a look at historical tax rates. ...

The carotid arteries are blood vessel powerhouses that extend up through the neck, providing adequate blood to the brain. When these arteries become narrowed because of plaque buildup, there could be big trouble ahead. "When we're born, there is no plaque in the carotid artery," says Southeast--HEALTH cardiovascular surgeon George Berberian, MD. ...

When she was growing up as a child in Charlotte, North Carolina, Lynne Skaryak, MD, recognized two things quite clearly. "I always thought I'd be a surgeon one day," she recalls with a smile. "And I was always around horses and told myself I would ride and compete with them when I was older."...

Is it better to have one opinion or multiple opinions on how to best relieve pain? Traditionally medical clinics have relied on a single practitioner making decisions about the best approach to eliminate pain. A clinic using multiple practitioners from different backgrounds to make decisions about the best treatments to not only eliminate pain but to return the patient back to the activities they love in life would be beneficial...

For some, shortened days and more time spent inside means cozy evenings to themselves. For others, the changing seasons may trigger feelings of lower motivation, worsening mood, trouble sleeping and more. Seasonal affective disorder (SAD) is a mental health condition that causes depression symptoms around certain times of the year...

If you’re like many people, the majority of your retirement strategy has been putting money in your 401(k) or IRA and maybe doing a little forecasting. But what about when you’re almost ready to retire? Here are a few top-of-mind things to address...

The pandemic is stressful. We all have anxiety about COVID in one way or another and it can be overwhelming for both adults and children. "Coping in healthy ways is important and can even make us stronger," said David Dahlbeck, PhD, HSP, psychologist and behavioral health provider at Ferguson Medical Group, a Saint Francis Medical Partner...

Plantar fasciitis is pain that develops in the tissue under the foot called the fascia. This pain can be debilitating and affects people when they try to walk, stand, or even get out of bed or a chair. It affects almost every aspect of life and does not allow for normal daily living...

Just like people, pets need to be checked yearly for dental issues. Often, dental exams identify the root of underlying problems and might end your pet’s silent pain. It is convenient for our clients to schedule their pet’s dental exam during the same time they make yearly checkups. However, your pet’s teeth should be checked sooner if you notice any of the following:...

How can you help turn $250,000 into $500,000 for the good of thousands of pets in Southeast Missouri? It’s achievable through a matching gift challenge, made possible by William and Susan Bailey, in memory of Susan’s brother, Chuck, who was passionate about animals. This generous gift of $250,000 is directed toward completion of the Humane Society of Southeast Missouri’s new building construction...

Many people feel small and believe their individual actions won’t make a difference in the collective outcome. But when it comes to being a consumer, each decision does make a difference and there is a responsibility that comes with it. According to the 2010 census, there are nearly 79,000 people living in Cape Girardeau County – and there’s likely many more today. ...

It’s the Wednesday before Thanksgiving and Jared Ritter is updating the white board in his downtown Cape Girardeau office with the company’s latest sales numbers. Business is booming for this six-year-old company.

Prevent Shoulder Surgery With These 5 Options The shoulder joint is the most mobile and least stable joint in your body. The more mobile a joint is, the less stable it is; and the more stable a joint, is the less mobile it is. If a joint is functioning properly, it will not degenerate or cause pain...

Giving a new puppy or kitten could be a perfect Christmas gift for the young and old alike, but there are some factors to consider before gifting a new pet. At Cape Small Animal Clinic, we believe pets are excellent companions for people of all ages, and we hope many of you will end up bringing home new pets this holiday...

Dr. Anne Heisserer, a Cape Girardeau native, began her mission to help people feel their best in 1996 in Nashville before moving to Southeast Missouri. After moving, Dr. Heisserer graciously invited patients into her home for private appointments before opening a practice in Cape Girardeau in 1997. ...

Facing Knee Surgery or Steroid Injections? Maybe not! Millions of people in America are currently living with knee pain and are forced to live with it, deal with it or seek medical treatment. Medical treatment options consist of pain medications, steroid injections and knee surgery (minimally invasive or replacement). However, these treatments have side effects that may be avoided...

Before you gather around the table this holiday season, make sure these foods are NOT within your pets’ reach. 1.) Bones. While dogs and cats have a natural inclination to chew, we do not recommend giving them leftover bones. Real bones can splinter, leading to choking, intestinal blockage or tears in your pet’s digestive system. ...

The beginning of the high school football season was filled with uncertainty because of the ongoing COVID-19 pandemic. In August, according to the National Federation of State High School Associations (NFHS), Missouri was one of 14 states that did not significantly modify the season and planned to play a somewhat normal schedule for the 2020 prep football season...

Travelers driving past the Anhueser-Busch campus just off I-55 in St. Louis might look at the buildings and think, "That's a lot of brick!" Southeast Missourians can drive by and be proud knowing thousands of bricks for those buildings came from the dirt of Jackson, Missouri...

Tonya Critchlow didn't wear shorts. She didn't wear dresses. She was embarrassed of her spider veins and didn't know if a doctor would be able to help her. "I just hadn't found treatment," she says. "I just thought they were atrocious, that there was no help for these spider veins on the back of my legs."...