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Dr. Jack Ruopp beams with pride when he talks about his father, Dr. Dudley Ruopp, who opened a chiropractic practice in Cape Girardeau 75 years ago. As a young man, Dudley took his mother, crippled with rheumatoid arthritis, to her chiropractic appointments in St. Louis. The chiropractor encouraged Dudley to pursue a career in chiropractic care and that a new chiropractic college was starting in St. Louis...

That is the question more and more people are asking. Like most things in life, the answer depends on the situation. However, the benefits of the Roth IRA are some of the best the government has donned on the American saver. Let’s first take a look at historical tax rates. ...

The carotid arteries are blood vessel powerhouses that extend up through the neck, providing adequate blood to the brain. When these arteries become narrowed because of plaque buildup, there could be big trouble ahead. "When we're born, there is no plaque in the carotid artery," says Southeast--HEALTH cardiovascular surgeon George Berberian, MD. ...

When she was growing up as a child in Charlotte, North Carolina, Lynne Skaryak, MD, recognized two things quite clearly. "I always thought I'd be a surgeon one day," she recalls with a smile. "And I was always around horses and told myself I would ride and compete with them when I was older."...

Is it better to have one opinion or multiple opinions on how to best relieve pain? Traditionally medical clinics have relied on a single practitioner making decisions about the best approach to eliminate pain. A clinic using multiple practitioners from different backgrounds to make decisions about the best treatments to not only eliminate pain but to return the patient back to the activities they love in life would be beneficial...

For some, shortened days and more time spent inside means cozy evenings to themselves. For others, the changing seasons may trigger feelings of lower motivation, worsening mood, trouble sleeping and more. Seasonal affective disorder (SAD) is a mental health condition that causes depression symptoms around certain times of the year...

If you’re like many people, the majority of your retirement strategy has been putting money in your 401(k) or IRA and maybe doing a little forecasting. But what about when you’re almost ready to retire? Here are a few top-of-mind things to address...

The pandemic is stressful. We all have anxiety about COVID in one way or another and it can be overwhelming for both adults and children. "Coping in healthy ways is important and can even make us stronger," said David Dahlbeck, PhD, HSP, psychologist and behavioral health provider at Ferguson Medical Group, a Saint Francis Medical Partner...

Plantar fasciitis is pain that develops in the tissue under the foot called the fascia. This pain can be debilitating and affects people when they try to walk, stand, or even get out of bed or a chair. It affects almost every aspect of life and does not allow for normal daily living...

Just like people, pets need to be checked yearly for dental issues. Often, dental exams identify the root of underlying problems and might end your pet’s silent pain. It is convenient for our clients to schedule their pet’s dental exam during the same time they make yearly checkups. However, your pet’s teeth should be checked sooner if you notice any of the following:...

How can you help turn $250,000 into $500,000 for the good of thousands of pets in Southeast Missouri? It’s achievable through a matching gift challenge, made possible by William and Susan Bailey, in memory of Susan’s brother, Chuck, who was passionate about animals. This generous gift of $250,000 is directed toward completion of the Humane Society of Southeast Missouri’s new building construction...

Many people feel small and believe their individual actions won’t make a difference in the collective outcome. But when it comes to being a consumer, each decision does make a difference and there is a responsibility that comes with it. According to the 2010 census, there are nearly 79,000 people living in Cape Girardeau County – and there’s likely many more today. ...

It’s the Wednesday before Thanksgiving and Jared Ritter is updating the white board in his downtown Cape Girardeau office with the company’s latest sales numbers. Business is booming for this six-year-old company.

Prevent Shoulder Surgery With These 5 Options The shoulder joint is the most mobile and least stable joint in your body. The more mobile a joint is, the less stable it is; and the more stable a joint, is the less mobile it is. If a joint is functioning properly, it will not degenerate or cause pain...

Giving a new puppy or kitten could be a perfect Christmas gift for the young and old alike, but there are some factors to consider before gifting a new pet. At Cape Small Animal Clinic, we believe pets are excellent companions for people of all ages, and we hope many of you will end up bringing home new pets this holiday...

Dr. Anne Heisserer, a Cape Girardeau native, began her mission to help people feel their best in 1996 in Nashville before moving to Southeast Missouri. After moving, Dr. Heisserer graciously invited patients into her home for private appointments before opening a practice in Cape Girardeau in 1997. ...

Facing Knee Surgery or Steroid Injections? Maybe not! Millions of people in America are currently living with knee pain and are forced to live with it, deal with it or seek medical treatment. Medical treatment options consist of pain medications, steroid injections and knee surgery (minimally invasive or replacement). However, these treatments have side effects that may be avoided...

Before you gather around the table this holiday season, make sure these foods are NOT within your pets’ reach. 1.) Bones. While dogs and cats have a natural inclination to chew, we do not recommend giving them leftover bones. Real bones can splinter, leading to choking, intestinal blockage or tears in your pet’s digestive system. ...

The beginning of the high school football season was filled with uncertainty because of the ongoing COVID-19 pandemic. In August, according to the National Federation of State High School Associations (NFHS), Missouri was one of 14 states that did not significantly modify the season and planned to play a somewhat normal schedule for the 2020 prep football season...

Travelers driving past the Anhueser-Busch campus just off I-55 in St. Louis might look at the buildings and think, "That's a lot of brick!" Southeast Missourians can drive by and be proud knowing thousands of bricks for those buildings came from the dirt of Jackson, Missouri...

Tonya Critchlow didn't wear shorts. She didn't wear dresses. She was embarrassed of her spider veins and didn't know if a doctor would be able to help her. "I just hadn't found treatment," she says. "I just thought they were atrocious, that there was no help for these spider veins on the back of my legs."...

Have you ever wondered how different your life would be if you could significantly reduce your knee pain? What if this therapy only took one 30-minute treatment? Advanced live motion sonography allows us to pinpoint with extreme accuracy problem areas. ...

Ask yourself whether chamber membership is an expense or an investment. For GlennView, it’s an investment.

As we approach flu season this winter in the midst of the COVID-19 pandemic, it's important now more than ever to ensure you are doing all you can to keep your body healthy. Becky Brown, co-owner of Natural Health Organic Foods in Cape Girardeau, lives out a holistic approach to health...

A majority of phone calls I have received late at night are from frantic pet owners wondering what to do as they watch their fur babies have a seizure. It is very unnerving to see our pets in pain, and I would like to help. A seizure could be as mild as facial twitching or as violent as your pet falling over and urinating or defacting uncontrollably. ...

In 2019, the CRN Consumer Survey on Dietary Supplements found nearly 77% of Americans consume supplements, the highest overall dietary supplement usage recorded to date. As it turns out, one of the world’s leading manufacturers of amino acids, an element that makes up protein and goes into supplements, is here in Southeast Missouri...

While the benefits of Chamber membership might be most obvious for businesspeople, I strongly recommend membership to non-profit leaders, as well. Through the Chamber, I’ve been able to make contact with service-oriented businesses to partner with for my agency’s banking, insurance, IT services and more.

Cooler temperatures, beautiful fall foliage and the return of pumpkin spice everything means fall has arrived. For many, the arrival of a new season signals a change in wardrobe. Have you ever considered changing your eyeglasses with the seasons? Whether you wear them with prescription lenses, as blue light blocking glasses or just as a fashion statement, a new pair of glasses is a great way to show off your individuality or add a little extra something to your outfits...

With all Hallows Eve just around the corner, it’s important we take some time to discuss cosmetic contact lenses. Contact lenses are a medical device that should be both approved by the FDA and prescribed by a licensed practitioner. FDA approval is important as there are certain material and oxygen permeability requirements that must be met for healthy wear. ...

Results from the most recent Cape Girardeau County COVID-19 report issued September 20 show a continued uptick in the seven-day average positive cases in Cape Girardeau County, beginning the week of August 20 and jumping by multiple percentage points each week since the week of September 3, with a high of 13% and climbing...

The average hospitalization time for someone who requires mechanical ventilation due to COVID-19 is 27 days. Public health is dedicated to protecting the largest population possible; this is why the Cape Girardeau County Health Department ordered a mask mandate...

September 28 is World Rabies Day, which reminds us it is a great time to teach pet owners how to prevent infection and what to do if you or your pet come into contact or are bitten by a wild animal. Rabies can quickly become deadly to humans and pets...

Many people wanted to improve their health but are overwhelmed with information. Here’s a short list to get you started: The Do’s -- which should represent 80% or more of your diet and lifestyle. The Don’ts -- which should be 20% or less of your diet and lifestyle...

Adventuring and creating a place to belong within the unfamiliar. It’s what Kyle McDowell and his team at McDowell South RV are in the business of. “We help create a home for the people who purchase our campers,” McDowell says. “We aren’t just selling them anything; we are providing a place where they can enjoy their own vacation.”...

Many people are unaware contact lenses are considered medical devices. The reason for this is that there is the potential for temporary and even permanent eye damage if they are worn or cared for improperly. Here are some contact lens care tips to help keep your eyes healthy:...

When Ted and Debbie Coalter decided to open their own insurance brokerage in 1985, they took a leap of faith into the unknown. Their mission was to always do what’s right, work diligently and create an environment to thrive. That mission worked: Coalter Insurance Group proudly celebrates 35 years of dedicated service to Southeast Missouri in 2020...

The past few months have presented a challenge that a year ago we could not even fathom. But the challenge is here and is likely to be with us longer than we might like. We have met the COVID-19 pandemic challenge head on, committed to staying strong and continuing to positively impact the health and wellness of our region...

Before we ever talk about tearing out walls or picking out furniture, our clients are always surprised by the amount of time we spend in conversation with them. We ask lots of questions. Style, lifestyle and focus of any redesign project — both residential and commercial — are critical to their success!...

What is laser therapy and how does it work? The laser increases your body’s healing response. Specifically, ATP production is increased, which is your body’s healing supply. The laser produces heat while it is being used. How long does it take? A treatment lasts between 8 and 15 minutes...

If you’ve recently added a new puppy to your home or are thinking about getting one, let us congratulate and prepare you for the fun. Puppies are as cute as they are in need of constant care during that first year of life. Here are some tips. 1. Offer security and routine. We recommend using a crate to create a ‘safe place.’ This is where they can sleep, rest, eat treats, and hide from commotion. Crating your puppy will also create a routine, which is especially important for potty training...

August is here, which means school is quickly approaching. There are a lot of uncertainties with how this school year will go, but there is one thing we know for sure: our time on digital devices isn’t going anywhere anytime soon. While these devices have become a part of our everyday lives, if we are not careful, these devices can be harmful to our eyes...

There is a new term floating around — and numbers to back it — showing pets are gaining the “Quarantine 15” during this extra time at home. In fact, Wakefield Research Hospital revealed 33 percent of pets have gained weight in quarantine. With pets and their owners spending more time together at home, many of us are showing extra affection by handing over more treats. ...

Treat others the way you want to be treated. That was the Boatmen's Way, and with nine First Missouri State Bank employees who got their start at Boatmen's, it's how they build their bank community, too. And it shows: of the original 12 employees who started with First Missouri State Bank when Steve Taylor and Jay Knudtson founded it in 2002, 10 still work there. And they're proud of that...

We’re now at the end of June and some time has passed since we were all asked to stay at home. You’ve had more than a little time to look around and lots of time to think. Maybe you were presented with the challenge of working from home and you loved it, or maybe it didn’t quite work out the way you planned. ...

Fashion is such a fun and exciting way to show personal expression. For me, people watching often involves paying attention to what people are wearing. What colors are they wearing? What jewelry? Shoes? I’ve always loved seeing everyone showcasing their personal style and taste on their own unique canvas like a beautiful piece of art. ...

Colic is when an infant is crying relentlessly for no apparent reason. This crying is hard on everyone in the family and can occur at any hour of the day. A commonly overlooked reason is the baby has some muscle or joint pain causing the restlessness...

We Americans love our fireworks, and many celebrations start earlier than the Fourth of July. However, pets often do not share our same excitement for the shimmering lights in the sky. Independence Day is the No. 1 time of year pets go missing, become injured, or even killed. Equally, the population of local shelters increases dramatically during this time. I recommend preparing now, so your entire family can enjoy a safe and happy holiday...

Yes, that is a famous quote from the legendary film “The Godfather,” but it also applies to everything I do. I think working on commercial projects is great fun. It requires a different thought process than what I use in home design. A common misconception is that all interior design centers on “making the place look pretty.” In fact, 70% of what we recommend in commercial design updates focuses on functionality. ...

My mother always told me that most people are good and that given the chance, they will show you their goodness. This advice has stuck with me, and recently, God decided to show us this truth in vibrant technicolor as only He can. This story starts in March with a call for masks to help with COVID-19 efforts. ...

Do they really work? Who should use them? These are questions we are asked every day in our office about blue light lenses. First off, let’s define “blue light.” If you remember back when we learned of visible light, or ROY G BIV if you will, there were longer wavelengths — think red — and shorter wavelengths — think blue. ...