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Gabriele Ruggieri is worried about his family members in Italy, but there’s little he can do from more than 5,000 miles away. So he cooks. His friends and neighbors in Cape Girardeau are like family to him, too. And he loves to take care of them at his riverfront restaurant, Gabriel’s Food + Wine, usually recommending an exquisite bottle of wine to go with a favorite recipe from southern Italy. ...

Burgers with imagination each Wednesday in downtown Cape (418 Broadway) for drive-up and delivery – 10 am to 4 pm. FAMILY FUN. This Wednesday’s featured burgers – The Shiznet. The Red Devil. Saddle Up. These are just a few of the options at Kenny’s Flippin’ Burgers food trailer...

Spring is finally here! I love spring — the flowers, warm weather and new beginnings, the chance to get outside, and of course, weddings. The tumultuous weather and recent viruses have put a bit of a damper on the excitement, but I’ve decided not to let these things derail the excitement of the new season. ...

It is interesting how we view health. We tend to think "it won't happen to me" or "I won't be a statistic" until something happens to our health, and then all of a sudden we will do anything to regain it. I recommend focusing on three things to maintain health: flexibility, muscle tone/balance and nutrition. ...

Michael Naughton, MD, medical oncologist, wanted to join a high-quality, community-focused hospital that was poised for continued growth in the world of cancer. It was this desire that brought him to Saint Francis Healthcare System in Cape Girardeau. ...

Spring is one of the most enjoyable seasons for pet lovers and our furry best friends. It’s time to get outside, after all! These are a few things to keep in mind when enjoying the great outdoors with your pet: 1. Protect your pet from fleas, ticks and heartworm disease...

Trends can be found in every aspect of home design — furniture, color palette, wall coverings, flooring, windows and window treatments. The list of options and opportunities in home design is almost limitless. Not all trends are necessarily ones to avoid, but being a little cautious and taking a few important things into consideration before going all-in on the current trend bandwagon will save you a great deal of time, money and energy in the long run...

Hearing Aids for Adults: Benefits and Costs What are some of the main benefits of having a hearing aid if you are an adult? What might you expect in terms of costs? Let’s take a look at these questions with a little detail: Better balance Hearing aids often help with improving balance, while at the same time improving hearing. ...

The bacteria Clostridium Difficile, commonly known as C. diff, is a rising concern in the health care community due to its high association to life-threatening diarrhea. According to the Centers for Disease Control in 2017, C. diff caused an estimated 12,800 deaths in the U.S. and attributed to $1 billion in health care spending...

March is Workplace Eye Wellness Month, which is important not only for people who perform a lot of physical labor but also for those with desk jobs. Certainly, the first thing that comes to mind with eye wellness in the workplace is eye trauma — abrasions, chemical burns, blunt trauma, foreign objects in the eye, etc. The term “wellness,” however, refers to a state of being in good health. So, as that pertains to the eye, we also want to prevent eye disease...

In a world with billions of gifts and every company competing for the “Best Gift” title, it’s hard to find an item that really speaks to you. You have the same stuff as everyone else; what will separate you from the rest? Inscribing your name on your stuff helps you to feel connected to those things. ...

Are you feeling sad or anxious after a heart attack or other heart problem? You're not alone. In multiple studies, anxiety, stress and depression are identified in about one out of every five patients who have experienced a significant heart event, such as a heart attack or cardiac arrest...

It’s already the end of February 2020, and Valentine’s Day has come and gone. With so much focus on loving and taking care of your significant other, we often forget to love ourselves. This matters more than you know. A Harvard study in 2016 points out the importance of loving yourself in order to give more to others...

Just like people, pets need to be checked yearly for dental issues. Often, dental exams identify the root of underlying problems and might end your pet’s silent pain. It is convenient for our clients to schedule their pet’s dental exam during the same time they make yearly checkups. However, your pet’s teeth should be checked sooner if you notice any of the following:...

High school can be a difficult four years: it’s a time of many firsts, a time of understanding who you are and who you might become, a time when adolescents make choices that will impact the trajectory of their lives. Where do you want your child to spend these formative four years?

You've heard about the importance of having a "healthy gut." You may have even heard about probiotics. But what is the real story on these so-called "healthy" bacteria? It's easy to assume anything that involves bacteria is bad. After all, bacteria can make people sick. But there are countless types of bacteria, and some could even benefit your health...

Many feel sensitive about their hearing loss and may attempt to purchase a hearing aid online and hope for the best. However, there’s absolutely no substitute for having a hearing aid properly selected and fitted for you by a trained audiologist. A fitting is just a part of the overall process...

The Cape Chamber’s third-annual Emerge Young Professionals Summit is just around the corner! At this event, you are invited to activate your curiosity, discover new ways to grow personally and professionally, foster connections, and dig your roots deep into the community to become the leader you are meant to be.

Saxony Lutheran High School exists to center students on Christ and God’s Word, to strive for excellence in all phases of education and to prepare students for a life of Christian discipleship using God’s Word as their guide.

Sheila LeGrand is not one to sit still for much more than a nanosecond. That's why she was learning to play the wildly popular pickleball. That's also why she broke her wrist. "I knew I shouldn't run backwards," she admited, patting her cast. Broken wrist -- good news. But more about that later...

In our appearance-focused society, hair thinning can be frustrating for those it affects. Treatments that slow further hair loss and promote hair growth are available to help restore confidence in one’s physical appearance. Androgenetic alopecia, the most common pattern of hair thinning, is linked to a genetically-programmed, hormone-dependent process that causes the transition of mature scalp hairs into miniaturized hairs. ...

Every facet of medicine has its tough conversations. In eye care, no conversation may be more difficult than telling a patient they have age-related macular degeneration (AMD). AMD is the leading cause of blindness in the United States in patients 50 or older. It is a metabolic breakdown in a layer of one’s retina that results in central vision loss. There are two types, known as dry and wet disease...

The common cold and flu have similar symptoms, so it can sometimes be difficult to distinguish between the two. Read on to find out how. The flu and the common cold are both respiratory illnesses, but they are caused by different viruses. The flu is usually worse than the common cold. Flu symptoms are typically more intense and include fever, body aches, extreme tiredness and dry cough...

Valentine’s Day is an annual holiday recognized around the world celebrating romantic love, traditionally associated with red hearts, romance, flowers, candy and other sweet things. However, the impossible-to-get dinner reservations, overpriced run-of-the mill flowers and cheesy cards may not cut it for our modern-day couples. If you’re falling out of love with traditional routine, it may be time to reinvent the rules...

If 2020 started off with a new furry family member, let us congratulate you on your new friend for life! Meanwhile, here is a common checklist to use in that first year with a new pet. For puppies, we recommend scheduling the first vet visit at six weeks of age. ...

400,000 people. It’s the number of people who die annually due to preventable mistakes in hospitals, according to the “Journal of Patient Safety.” This number is a statistic Saint Francis Medical Center refuses to be a part of. Over the past three years, they have been working tirelessly to put processes in place that improve quality, value and safety for their patients. ...

Imagine needing to see your doctor and getting in on the same day. Or being on time and waiting only 10 minutes in the waiting room before your appointment. Or being able to bring your child to see his or her pediatrician and then walking across the hall to have your own appointment with your dermatologist...

Weight loss is a topic that has been misunderstood for decades. Products and services have been created and sold resulting in a multi-billion dollar per year industry. The marketing for this industry sells individuals on the idea of quick results with promises of “Lose 30 pounds in 30 days” or “Get a six pack with these quick and easy steps.” These results are achievable, they say, if you buy their product or service...

Hearing declines over the course of life through exposure to loud noise, secondary consequence of cardiovascular changes or general “wear and tear.” An online article in Macquarie University's “The Lighthouse” states, “...hearing loss in older age not only affects communication, but has a substantial impact on mental well-being.”...

1. Ask questions and disclose as much information as you can. Ask your doctor or pharmacist questions about your medications and what they treat. Knowing what medications you take and why can help you identify possible problems. These potential issues include duplicate therapy (taking two of the same medication or two of the same type of medication), drug allergies, etc...

Take a peek into 2020 to see what’s trending with home, style, beauty, health and family. Now more than ever, people are staying home to work and entertain or be entertained. Then they’re heading outdoors to reacquaint themselves with nature. Thus, a push for more eco-friendly habits is changing how we live. ...

According to a study published by the New England Journal of Medicine, the average American gains 7 to 10 pounds from Thanksgiving to Christmas. This is a problem for multiple reasons, but the most alarming is the amount of stress it can put on your heart. During the winter we tend to eat more and move less, which leads to increased weight gain and more stress on the heart...

Giving a new puppy or kitten could be a perfect Christmas gift for the young and old alike, but there are some factors to consider before gifting a new pet. At Cape Small Animal Clinic, we believe pets are excellent companions for people of all ages, and we hope many of you will end up bringing home new pets this holiday...

At Roy’s Tire & Auto, we want you to stay safe while out on the roads this holiday season. The best way to be sure your vehicle is ready for the trip is to follow these five recommendations. Don’t wait until the last minute — call now to schedule your service package...

Termites never hibernate, and they never stop working all year round, 24/7, looking for a food source. When buying a home, it is important you know that the property you are investing in is not invaded by termites. In addition to the procedural things you deal with when utilizing a real estate agent, it’s extremely important to have your home inspected by professionals. Termite inspections are a highly-recommended part of a general home inspection process...

As we age, one of the most common health disorders experienced is hearing loss, affecting two-thirds of those over age 70. Few adults, however, are tested for hearing loss, and even fewer are treated. Hearing loss has been linked to subjective cognitive decline, which refers to changes in memory and thinking...

The Cape Chamber celebrated its Annual Dinner at the Drury Plaza Conference Center November 21. During the evening, more than 800 members from the Cape Girardeau region gathered for cocktails, dinner and awards. The Chamber Annual Dinner is an opportunity to recognize and celebrate business members of the community. Several business figures from the area were honored during the ceremony because of their hard work and dedication.

Since 1987, My Daddy’s Cheesecake has baked award-winning, decadent cheesecake and bakery items. My Daddy’s Cheesecake is the ultimate indulgence. Along with our delicious breakfast items, soups, salads and sandwiches, My Daddy’s menu offerings are all made by hand from only the finest ingredients. Voted the #1 Bakery in Southeast Missouri, we take pride in serving the community top-notch breakfast, lunch, dinner and dessert!...

With insurance costs and premiums on the rise, many people are looking for ways to make expenses associated with medical care more affordable. One solution is to start a Health Savings Account, better known as an HSA. But what exactly is an HSA, and how can it benefit you?

As the end of the year draws near and you reflect on your most near and dear charities, consider what you can do to give back. When deciding which of the many ways to pay it forward, think about the people who came to your aid in sickness, who educated you and your family, who grew the food you ate, who started the company that became your first job...

Busch Pet Products’ 12 Days of Christmas specials make it easy and fun to purchase unique gifts for the furry family and pet lovers on your list this year. Starting Dec. 3, we will have a unique special every day! Make sure to check our Facebook and Instagram pages this month or stop by our store to experience our annual 12 Days of Christmas specials!...

For more than 40 years, Eric Gooden and the staff and Cape Bicycle and Fitness have worked with Santa on the perfect gift for the cycling and fitness enthusiast on your list — with bikes and trikes for children and adults of all ages. Cape Bicycle and Fitness also features a full line of quality cardio and strength equipment from True Fitness, Octane Fitness and Schwinn. ...

Celebrate the real reason for the season at First Midwest Bank’s 5th annual Living Nativity on Thursday, Dec. 12 from 3 to 6 p.m. at 1820 N. Kingshighway in Cape Girardeau. This free event is open to the public and will feature live actors and animals, plus coffee and hot cocoa to keep you warm on a cold December night. And we can’t forget about the little ones! They’ll be able to share their Christmas wishes with Santa as he visits from 3 to 5 p.m...

Topdressing your lawn with compost is one of the hidden secrets to having an extremely healthy and lush, green lawn. Whether you have warm season grass or cool season grass, applying an even layer of compost across your lawn can work wonders for your yard...

Happy Tails Doggy Daycare has been caring for pets in the Cape Girardeau area for more than 15 years! Whether your furry family members need a fresh look for the holidays, somewhere safe and warm to stay while you travel or just somewhere to let out extra energy while you’re at work, Happy Tails is here to help! We specialize in boarding, grooming and daycare for pups of all sizes. ...

Artist Dodie Eisenhauer and her daughter, Jenny Turner, bring alive the magic of Christmas at their shop, Grandma’s House, located in Daisy, Missouri. Their angels made out of screen wire have been featured on the cover of the catalogue “Uno Allo Volta.” Their work has also been seen on the CBS Morning Show — whose decorators purchased some of Eisenhauer’s Christmas trees from a New York museum — and at the Missouri Botanical Garden gift shop in St. ...

Port Cape Girardeau, commonly known as The Port, has been a mainstay in Cape Girardeau since 1974. First known for its fantastic barbecue, the menu has grown to feature a delicious selection of mouthwatering cuisine. The historic building has also grown to house three separate banquet rooms, along with a restaurant, lounge and ice cream parlor...

Garber’s Men’s Wear has been a cornerstone of the Town Plaza since 1960 and for men’s apparel in Southeast Missouri since the 1950s. Inside their doors, you will be greeted with helpful and experienced sales people who understand customer service. They will help navigate the nearly 50 name brands and determine what fits your body and personality best...

Who doesn’t love for their car to be clean? Not only does washing your car extend the life of your paint and trim, but it prevents lots of windy day filth “drive-bys” to your clothes as you get in and out of your car. What if you could wash your car every day in 3 minutes, and it cost you as little as 50 cents a day?...

Who doesn’t love getting up on a Saturday and getting into activewear?! Many women today are trading in their favorite denim and business apparel for yoga pants and mesh tees. Over the last few years, the “athleisure” trend has gotten hot — so hot that many small retailers have picked up versatile lines of yoga pants, comfy tees and designer tank tops that many women wear to run errands, meet friends for coffee or maybe even use for a yoga or barre class. ...