Sponsored Content

Whiplash. What is it? How likely are you to get a whiplash? What are the long-term risks? Whiplash is defined as an injury caused by a severe jerk of the head, causing it to go from front to back or side to side. Whiplash happens in a matter of seconds — more quickly than your tendons and muscles can protect you — and can cause multiple joint, muscle and nerve problems. ...

Ever wonder why you and your pet are both itching? It could be fleas. It only takes one or two fleas to cause a multitude of problems for your pets, your home and even you. Our recent milder winters have increased the flea population locally. Fleas thrive in warm, humid weather. These pests can even survive in carpeting, bedding and on furniture, including during the colder months...

It is that time of year again: Flu season. The “flu” is a respiratory illness caused by the influenza virus. The two basic types are influenza A and influenza B, with A usually being more severe. It is transmitted through the air from the breath of an infected person or a cough or sneeze. Signs and symptoms of influenza are rapid onset of fever, sore throat, muscle aches and cough. Some people also have runny nose, headache, burning chest and light sensitivity...

Inc. Magazine tells us celebrating is very critical to success — even suggesting if you don’t celebrate, you are likely to burn out. Celebrating changes your physiology and psychology, strengthens your network and attracts more success.

The average hearing aid can last up to seven years. But many people experience shorter life spans. To prolong the life of your hearing aids, it’s crucial to take care of them the best that you can. Here are a few tips for how you can do that: First, cleaning your hearing aids prolongs the life span. ...

It’s amazing to think September is already here. Moving forward in the next weeks and months ahead, we should begin to see the transition to cooler temperature and cooler soil. Hopefully the extreme, stressful heat of summer has ended. This year has seemed like an enigma compared to years past concerning the amount of rainfall we have had since January. ...

The importance of networking shouldn’t be discounted when you are building a successful business. While some people are naturals, others understandably struggle getting started. How do you make a good and lasting impression?

It’s tailgate season again! Whether you pregame at home or at the stadium, if you are hosting an upcoming tailgate party, it’s time to think outside the box. Like camping, tailgating is taking a turn for the glamorous. With portable Wi-Fi hotspots and fancy chairs hitting the mainstream, tailgates as you know them will never be the same again. There are certain tailgate essentials that will take your party from moderate to chic!...

We’ve all heard the news stories about debit card scams, data breaches at big box retail stores, as well as online breaches. Here are a few tips to help protect your financial information. Be careful about online purchases. When making online purchases, it’s important to make sure that you’re on a secure website from a trusted vendor...

Often, the trickiest part about being a pet owner is simply not knowing what your pet is trying to tell you. This is especially true for independent, lovable cats. In fact, noting your cat’s bathroom routine can tell us a lot about what your pet is experiencing...

Do you know what your child’s backpack is doing to their spine? Recently, we have seen more children dealing with neck pain and possible scoliosis-related issues. One of the first questions to ask is, "How much does your child’s backpack weigh?" An improper backpack weight and placement can cause major problems such as scoliosis, headaches, backaches, lower back pain, knee pain or hip pain. Here are the facts:...

Each year, the Cape Chamber releases an annual report. This document serves as a great reminder of why the Cape Chamber exists and outlines exactly what we’re up to.

One of the top goals of parenting is to teach your children how to be successful, happy adults. Since making smart financial choices is so critical to a successful adulthood, it’s important to start teaching your child about healthy spending and saving habits early.

One of the common causes of hearing loss is exposure to loud or damaging sounds. When reading this, it’s easy to think about thunderous noises. But, there are plenty of everyday sounds that can hurt your hearing as well. 1. Music. Listening to music puts you at risk of gradual hearing loss. ...

Hepatitis A is a highly-contagious viral infection that causes inflammation to the liver. It is contracted by ingesting the virus from the infected person’s stool through contaminated objects, food or drinks. Hepatitis A can cause a mild illness that lasts a few weeks to a severe illness that lasts a few months. Symptoms of Hepatitis A include fever, fatigue, loss of appetite, nausea, vomiting, abdominal pain, dark urine, diarrhea, clay-colored stools, joint pain and jaundice...

We all want a lush, green lawn, but that's not so easy with Missouri's summer sun. Dry, hot summer days cause stress to your grass’s roots that are trying to preserve moisture. Proper aeration — introducing air into your grass — and over-seeding, or planting grass seed directly into turf without tearing up the turf, could be part of your lawn care solution. ...

The professional pest control industry is well-equipped to handle a wide array of issues homeowners, business owners and consumers in general deal with throughout life such as termite, spider, ant, mosquito, bedbug, roach and rodent infestations, to name a few. ...

What do we hear frequently from our existing employers about job applicants? From businesses to schools, churches to parents, charities to civic organizations, there is much discussion about the lack of soft skills, or essential skills, in the world today.

One of the goals of parenting is to help teach your children how to be successful and happy adults. Since making smart financial choices is critical to a successful adulthood, it’s important to start teaching your child about healthy spending and saving habits early...

You know that time of year when the temperature starts to cool — or in our case heats up in the Bootheel — and that dreaded school supply list is sent home? While you will most definitely need to pick up a few folders and loose-leaf paper, let’s chat about what your kids will really need in order to have the best school year. ...

Many people wanted to improve their health but are overwhelmed with information. Here’s a short list to get you started: The Do’s -- which should represent 80% or more of your diet and lifestyle. The Don’ts -- which should be 20% or less of your diet and lifestyle...

Just as your family doctor prescribes eating your daily fruits and veggies, we veterinarians strongly recommend heartworm prevention for your pets. From the thousands of pets I have treated, I believe it is not IF your pet will contract heartworm disease, it’s WHEN if you don’t keep them on preventative medication...

SoutheastHEALTH has enlarged and upgraded an operating suite to handle the most complex heart and blood vessel problems. This hybrid operating suite is designed for multispecialty use that can include cardiac, interventional radiology, orthopedic and neurosurgery procedures. It also can accommodate both traditional open heart procedures and advanced, minimally invasive endovascular procedures...

Ticks are most active during warmer months (April through September) in Southeast Missouri, but exposure can occur anytime of the year. Prevention of tick bites and tick-borne illnesses will keep you safe as you enjoy summertime activities. Physical clothing barriers and insect repellents are some of the best tools to protect against tick bites. Long pants, a lightweight long-sleeved shirt, socks and closed shoes are best to avoid tick bites in heavily infested areas...

An estimated 50,000 people in the United States undergo open-heart surgery each year for the treatment of a leaking mitral valve. However, this major surgery is not an option when patients are too old or have other medical complications. At SoutheastHEALTH, cardiologists and cardiothoracic surgeons now are collaborating on a minimally invasive procedure that can repair the mitral valve in these previously untreatable patients...

Are you looking for new ways to market your business? The Cape Chamber offers tons of opportunities to connect with local business owners, entrepreneurs and thought leaders in your community.

Hearing aids are innovative devices, designed to improve your hearing. If you care for your hearing aids well, they should last for many years. These tips will help reduce the risk of damage and help keep your hearing aids in tiptop condition. 1. Store hearing aids in a dry place...

SoutheastHEALTH has opened a new, patient-centered Heart and Vascular Pavilion at Southeast Hospital. The new unit, located on the hospital's fifth floor, has been under construction since July of 2018. Nurse manager Jennifer Kiplinger, BSN, RN, OaCN, says the unit has 14 spacious private rooms, each with upscale private baths that include walk-in showers with decorative tile accents. ...

A better word to describe a termite is “ninja.” They work in the dark 24/7, they attempt staying out of sight, they’re extremely destructive and it takes a well-trained warrior to defeat them. In different parts of the country, there are multiple kinds of termites; in fact, there are more than 2,000 kinds of termites around the world. ...

Missouri is a beautiful state, and you want a beautiful lawn to match. Perhaps you’ve tried everything to get the grass you’ve always wanted, short of calling a professional lawn maintenance company. It really isn’t hard to change the look of your lawn, as long as you learn a little bit more about turfgrass. The University of Missouri has offered some helpful tips:...

Cash management services are designed to save you time and effort and increase cash flow. Cash management is important for any new or growing business. Cash management provides solutions to manage your cash flow easily and efficiently helping to keep your day-to-day operations running smoothly...

The Cape Chamber’s Women’s Network is all about professional growth. Created in 2017, the group exists for the working women in our community to cultivate their leadership skills, personal contacts and career opportunities. If the Women’s Network sounds like something you’re interested in, here are the details you need to know:...

Want to spruce up your home décor while on a tight budget? Buying all new furniture might be out of the question. Save the money, reinvent the furniture you already have in the attic or basement and paint it. One of the best ways to do this is with chalk paint, and personally, I love to use chalk paint by Annie Sloan...

Using funds raised at The Friends of Saint Francis annual golf outing, The Friends adopted Jefferson Elementary School in Cape Girardeau to provide backpacks of food during the school year as well as thousands of meals through the summer months with the Summer Tiger Bites Feeding Program...

Colic is when an infant is crying relentlessly for no apparent reason. This crying is hard on everyone in the family and can occur at any hour of the day. A commonly overlooked reason is the baby has some muscle or joint pain causing the restlessness...

Paul Jones takes life one step at a time…literally. He’s an avid walker, but hasn’t always been that way. Several years ago, Paul was a 243-pound smoker with Chronic Obstructive Pulmonary Disease. He was hospitalized at Saint Francis Medical Center for eight days...

We Americans love our fireworks, and many celebrations start earlier than the Fourth of July. However, pets often do not share our same excitement for the shimmering lights in the sky. Independence Day is the No. 1 time of year pets go missing, become injured or even killed. Equally, the population of local shelters increases dramatically during this time. I recommend preparing now, so your entire family can enjoy a safe and happy holiday...

It is that time of year again. The sun is out and so are we. After being cooped up inside all winter, we want nothing more than to soak up the sun’s warming rays. We make plans to plant the garden, take the kids to soccer games, and maybe even squeeze in a refreshing walk...

Choosing the right hearing aid is important. Your hearing aids should fit into your life as naturally as possible and be a help, not a hindrance. Your audiologist can use his or her knowledge and experience to recommend hearing aids based on your hearing, lifestyle, style preferences and budget...

The first official day of summer is right around the corner. Spring has come and gone, but left us with a plethora of pest issues in this area. The significant rainfall, inability for many farmers to work their fields, floodwaters and relatively lower-than-average temperatures are a few of the factors that have increased pest problems during the past few weeks...

Ensuring your yard stays healthy and green throughout the extreme heat of summer is one of our goals at Green Grass Guys. Oftentimes, we see our customers make very common mistakes in the maintenance of their yards, leaving their yards vulnerable to suffering and becoming damaged during the summer...

Saint Francis Healthcare System in partnership with the Community Caring Council are distributing baby “boxinettes” to encourage safe sleeping habits for newborns and their caregivers. These boxes are lined with a mattress and function like a bassinet. Accompanied with a consistent educational message about safe sleep options, they are meant to discourage parents from sleeping with their babies, which could lead to accidental suffocation...

McDonald Concrete, Inc. has been a staple of Cape Girardeau construction since 1946. The ready-mix company is a family business, locally owned and operated for four generations and renowned for their dependability and the quality of the concrete they deliver. From backyard DIYs to homes, streets and bridges, McDonald Concrete can supply all projects...

Checking just got more rewarding with the new Montgomery eGold and Cash Back checking accounts at Montgomery Bank. With the new Montgomery eGold Checking account, customers who have their home loan, a home equity line of credit or commercial loan with the bank can earn 3.01% APY on their balances up to $15,000...

Are you living in pain, struggling with an injury, or suffering after surgery? At Mid America Rehab, there are natural treatments available to you that help people with all types of conditions. These clinics offer services including physical and sports therapy, hand therapy, orthopedics and pediatrics...

When it comes to supporting the Cape Girardeau Public Schools, no one does it better than you! Through funds received at various events including the annual Penguin Party, Legacy giving, donor-specific designation and careful management, the Cape Girardeau Public Schools Foundation awarded $250,000 to district schools last year. The funds supported diverse learning opportunities throughout the district, including Air Force JROTC, Honorable Young Men Club, Tiger Lilies and Care to Learn...

When it comes to planning an event, the experts at Rental Land have the advice you need. "We are here to help take the stress out of planning that event," says manager Amy Kasten-Yates. She gives these five tips: 1. Know the venue's size and rules, and whether seating, tables and sound or PA systems are provided. Also be familiar with your set up/take down time schedule...

Whether you’re attending a holiday event, staying with someone for the weekend, or going to a BBQ, pool party or dinner party, you need to show your gratitude by bringing something to your hosts. Yes, it is still in vogue to bring a gift for the host or hostess, even when you go to a casual get-together...

The Jackson Area Chamber of Commerce is thrilled to introduce our new logo featuring the silhouette of our Chamber building, as well as our new website, designed by Element 74. Our new website gives members the opportunity to create their own profile, allowing viewers to learn more about their business. Viewers will also be able to read about our upcoming programs and events, with the capability to purchase tickets to events. Check out these new features at...

This year marks Alliance Bank's 22nd year in business. We pride ourselves on being Cape County's only community-owned, locally headquartered bank. We have approximately 100 shareholders, the majority of whom live in Southeast Missouri, and specifically in Cape Girardeau and Scott counties. ...