Extra girth hinders health of children

Fifteen percent of children between 6 and 18 -- representing 9 million children -- were overweight in 1999, according to figures for the United States from the Centers for Disease Control.

That's triple the percentage in 1990. That percentage is now estimated at 25 percent. More than 10 percent of preschoolers ages 2 to 5 are overweight, up from 7 percent in 1994.

Consequences for overweight children include a 70 percent chance of becoming overweight adults, low self-esteem, type 2 diabetes -- which used to only be diagnosed in adults -- high blood pressure, heart disease, back pain, and hip and knee strain.

The American Heart Association recommends all children age 5 and older should participate in at least 30 minutes of enjoyable, moderate-intensity activities every day.

They should also perform at least 30 minutes of vigorous physical activities at least 3-4 days each week to achieve and maintain a good level of cardiorespiratory (heart and lung) fitness.

-- AP

ON THE NET

American Heart Association: www.americanheart.com