Bend and a beer: Yoga classes and craft breweries team up

MIAMI -- Call it detox and retox: Around the country, yogis are jumping up from savasana and hopping onto a barstool as yoga classes make their way into breweries.

While the teaching is traditional, the classes tend to attract newbies, especially men, said Beth Cosi, found of Bendy Brewski in Charleston, South Carolina, and Memphis.

"We get the men in the door mostly because it's in a brewery and they get a beer afterward. That's the carrot. A lot of them come with girlfriends, wives, sisters," Cosi said.

Her $15 classes are 45 minutes, compared to a typical 90-minute class. The partnering breweries typically offer a tour of the facility after or the chance to drink a flight of several beers.

"They both lead to relaxation. And they both have a little bit of a social aspect, you know. And it's a very relaxing place to do yoga. So, you know, very unpretentious," Jason Crafts, 43-year-old IT project manager, said after a recent class at Raleigh Brewing Co. in Raleigh, North Carolina.

While traditional yoga tends to encourage a navel-gazing focus on oneself, individual breathing and controlling one's thoughts, the yoga beer classes are all about community.

"This gives you the opportunity to come to your mat, to connect with yourself ... and then to socialize after class and get to know people," said Mikki Trowbridge, who offers free classes in the Salem, Oregon, area.