Back-to-school butterflies

The start of several area schools this week marks the end of those lazy summer days. As students gear up for another year of learning, it's only normal, experts say, to experience back-to-school anxiety.

There are some tried-and-true ways to squash those nervous butterflies, beginning with a visit to the school to tour places like the playground, cafeteria and the bathrooms.

Ruth Ann Orr, principal at Alma Schrader Elementary, advised parents to talk with their children about what to expect before the first day rolls around.

"Parents might even do some role playing if their child hasn't had a preschool experience," Orr said. "Go through things like walking in a line, raising your hand for permission, talking in an inside voice."

Orr also recommended setting a household routine at least a week before school starts.

"Establish new bedtimes and wake-up times and talk about what's going to happen prior to the night before school starts so kids know what to anticipate," Orr said.

When the big day finally comes, it's helpful if parents don't prolong saying goodbye, Orr said.

"If parents hover, it heightens kids' anxiety. Be matter of fact about it, it makes it a lot easier," Orr said.

For high school students, especially underclassmen, the back-to-school experience is further complicated by hectic schedules, social pressures and adjusting to a new environment.

According to Pat Bratton, a guidance counselor at Jackson High School, one of the most important things for new students to know is where their classes are.

"It's a good idea for new students to physically walk through their schedules before school starts. It also helps to know someone in your classes," Bratton said.

Overall, Bratton said, it's the simple things, such as a good night's sleep, eating breakfast and encouraging words from parents that make a first day run smoothly for any age group.

While many students may dread the start of school, it does have its perks. One of the most common back-to-school traditions is shopping for supplies and new clothes.

Cheryl Simpson and her 14-year-old daughter, Cierra, have plenty of time before the first day of school at Central High School in Cape Girardeau, but they've already taken care of much of their school shopping.

"It's always best to start ahead of time," Simpson said. "And we try to buy stuff on sale."

Simpson said she usually spends around $500 on school supplies and clothing for her two school-age children.

"That's pretty normal. You can't go back to school with just anything. It's a fresh start," Simpson said.

Rachael Rice, a 16-year-old Jackson High School student, said she spends several days browsing for school supplies before she actually makes her purchases.

"I shop for outfits that look good and stuff I'll need for classes," Rice said. "I try to bargain shop. I don't buy stuff everyone else is buying. I like to look me."

cchitwood@semissourian.com

335-6611, extension 128