AQUA EXERCISE CLASS SLATED

Enrollment is now open for Southeast Missouri's Aqua Pregnancy Exercise class.

The class meets Mondays and Thursdays from 6 to 7 p.m. at HealthSouth in Lorimont Place. The class helps pregnant women develop stamina and cardiovascular fitness, keep weight controlled and strengthen muscles used in labor.

The class is taught by wellness experts from Southeast's Fitness and Wellness Center. Fee is $3 per class.

The water acts as a cushion so the exercise does not impact on joints. Exercises are done in waist to chest-deep water, making the class appropriate for swimmers and non-swimmers.

For more information, call the Fitness and Wellness Center at 334-9355.