Senior Center Menus for Sept. 9-13

Cape Girardeau/Scott City

Monday: Chicken and spinach Alfredo pasta or barbecued riblet, buttered corn, Caesar salad, whole-grain garlic bread or bun and tropical fruit or cook's choice dessert.

Tuesday: Lasagna or chicken Cordon Bleu casserole, glazed carrots, garden salad, whole-grain grain bread and citrus fruit salad or pineapple cake.

Wednesday: Almond Dijon chicken with brown rice or chili dog, California-blend veggies, green peas, whole-grain or roll or bun and applesauce or coconut delight.

Thursday: Mushroom and onion chopped steak or oven-fried chicken, mashed potatoes, green beans, broccoli salad, whole-grain hot roll and sugar-free apple crisp or apple pie.

Friday: Baked or fried fish or sloppy Joe, mushroom rice pilaf, seasoned greens, baked mixed beans, whole-grain bread or bun and Mandarin oranges or iced orange cake.

Jackson

Monday: Chicken Parmesan or meatball sub, Italian-blend veggies, corn, garlic bread and Mandarin oranges or ice cream.

Tuesday: Taco salad or chicken enchiladas with lettuce salad, refried beans, tortilla chips and mixed fruit.

Wednesday: Ham slice or turkey slice, black-eyed peas, dressing, carrots, sliced bread and apple cobbler or apples.

Thursday: Chopped steak or boneless chicken wings with honey mustard, parsley potatoes, broccoli, roll and pineapple tidbits or cheesecake.

Friday: Fried or baked fish or barbecued pork on bun, baked beans, cornbread, potato wedges and Jell-O with pears.