__Cape Girardeau/Scott City__
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Monday: Sweet and sour meatballs with rice or pineapple chicken, seasoned carrots, almond broccoli, whole-grate hot roll and chilled pineapple or berry crisp.
Tuesday: Chicken salad with whole-grain crackers or sub sandwich on bun, spinach salad, sweet and sour beets and Mandarin oranges or lemonade cake.
Wednesday: Barbecue chicken or beef liver and onions, mashed potatoes, baked beans, coleslaw, whole-grain hot roll and sugar-free gelatin with bananas or banana pudding and cookies.
Thursday: Homemade meatloaf or Polish sausage with sauerkraut, mashed potatoes, green beans, whole-grain hot roll and warm cinnamon apples or blackberry cobbler.
Friday: Turkey burger or fish sandwich, potato wedges, coleslaw, whole-grain bun and fruit cocktail or glazed fruit cocktail cake.
__Jackson__
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Monday: Pasta with meat sauce or fish sandwich, Italian-blend veggies, corn, garlic bread and citrus salad.
Tuesday: Pulled pork or kettle beef, broccoli, mashed potatoes, roll and pudding or fruit.
Wednesday: Chopped steak or honey-mustard chicken, parslied potatoe,s broccoli, roll and pineapple tidbits.
Thursday: Ham sliced or turkey slice, black-eyed peas, dressing, carrots, roll and apple cobbler or apples.
Friday: Fried or baked fish or barbecued pork on bun, baked beans, potato wedges, cornbread and Jell-O with ears or birthday cheesecake.
Volunteers needed at Jackson Senior Center. Call (573) 243-4241.
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