Shape Up Cape point values

Here's the list of approved activities and their point values:

LEVEL 1

Playing 9-18 holes of golf (walking) 5 points

LEVEL 2*

Walking for 15 minutes nonstop 5 points

Biking for 15 minutes 5 points

Hiking for 15 minutes 5 points

Tennis for 15 minutes 5 points

Racquetball for 15 minutes 5 points

Strength training (1-3 sets, 8-12 repetitions) 2 points

Yoga for 15 minutes 2 points

Volleyball for 15 minutes nonstop 5 points

Skating/roller blading for 15 minutes 5 points

LEVEL 3*

Aerobics class for 20 minutes nonstop 10 points

Swimming for 20 minutes nonstop 10 points

Vigorous use of cardiovascular equipment for 20 minutes 10 points

Jogging for 20 minutes nonstop 10 points

Baskeball (full court) for 20 minutes 10 points

* For every 10 minutes that you participate in one of these activities in addition to the amount of time listed, add 2 points.