Monday: Fiesta taco bake or patty melt, black beans and corn, zucchini and tomatoes, whole-grain bread and tropical fruit or cookies.
Tuesday: Chicken Alfredo pasta or meatballs in marinara with pasta, steamed broccoli, garden salad, whole-grain garlic bread and citrus fruit dessert or cherry dump cake.
Wednesday: Chef salad or sub sandwich, pea salad, whole-grain crackers and sugar-free gelatin with fruit or Texas sheet cake.
Thursday: Chopped steak or roasted chicken thighs, mashed potatoes, green beans, whole-grain hot roll and sugar-free crisp or coconut cream pie.
Friday: Chicken sandwich or fried fish with hush puppies, baked beans, coleslaw, whole-grain bun or bread and chilled applesauce or lemon cake.
Monday: Ham and beans, spinach, tomato salad, cornbread and spiced peaches.
Tuesday: Chicken salad on croissant, pea salad, sliced beets and ambrosia.
Wednesday: Baked ziti, zesty salad, Italian veggies, garlic roll and raisin bar.
Thursday: Fried chicken, mashed potatoes and gravy, corn, Capri veggies, hot roll and cheesecake.
Friday: Taco salad, seasoned beef, lettuce and tomato, black beans and corn, taco chips and orange delight.
Monday: Chicken salad on bread or cheeseburger on bun, potato chips, pea salad, pickled beets and mixed fruit or assorted ice cream.
Tuesday: Chicken fritter or Salisbury steak, bread dressing, vegetable blend, buttered corn, whole-grain roll and sliced apples or apple crisp.
Wednesday: Ham and beans or beef stew, spinach salad, sliced tomatoes, glazed carrots, whole-grain roll and peaches or peach crisp.
Thursday: Spaghetti with meat sauce or pork fritter, garden salad, Italian-blend veggies, garlic bread and citrus fruit.
Friday: Fried or baked fish or beef hot dog on bun, seasoned wedges, coleslaw, pinto beans, cornbread and brownies or Mandarin oranges.
Connect with the Southeast Missourian Newsroom:
For corrections to this story or other insights for the editor, click here. To submit a letter to the editor, click here. To learn about the Southeast Missourian’s AI Policy, click here.