Senior Center menus for 3-5 through 3-9

Cape Girardeau/Scott City

Monday: Sweet 'n sour meatballs with rice or hot chicken salad, peas and carrots, spinach salad, whole-grain bread and mixed fruit dessert or ice cream and cookie.

Tuesday: Rotisserie chicken or broccoli cheese soup and 1/2 sandwich, baby baker potatoes, zucchini and tomatoes, whole-grain hot roll and spiced peaches or fruit dump cake.

Wednesday: Scrambled eggs, sausage, pancake with syrup, hash brown patty, bran muffin and mixed fruit dessert.

Thursday: Glazed ham or beef and noodles, candied sweet potatoes, seasoned green beans, whole-grain hot roll and sugar-free apple crisp or coconut-cream delight.

Friday: Fried or baked fish or French dip sandwich, baked beans, broccoli salad, whole-grain bread or bun and sugar-free banana pudding or regular banana pudding.

Chaffee

Monday: Salisbury steak, mushroom rice pilaf, peas, cauliflower, hot roll and fruit or black magic cake.

Tuesday: Catalina chicken, scalloped potatoes, broccoli, hot roll and peach crisp.

Wednesday: Ham and beans, tomato salad, fried okra, cornbread and baked apples.

Thursday: Fried chicken, mashed potatoes, baby carrots, hot roll and banana pudding.

Friday: Tuna salad on wheat bread, French fries, spinach and sunshine dessert.

Jackson

Monday: Beef ravioli or breaded pork chop, Italian-blend vegetables, buttered corn, whole-grain roll or garlic bread, mixed fruit or ice cream.

Tuesday: Chicken and dumplings or sliced ham, seasoned carrots, vinegar coleslaw, whole-grain roll and cornbread and sliced apples or apple pie.

Wednesday: Chopped steak with mushrooms and onions or chicken fritter, buttered mashed potatoes, seasoned green beans, whole-grain roll and apricots.

Thursday: Pork roast or hot dog, mashed potatoes, seasoned cauliflower with cheese sauce, beef gravy, whole-grain roll and peaches or peach crisp.

Friday: Baked or fried fish or brat, black-eyed peas, spinach salad, whole-grain bun or cornbread and sugar-free pudding with bananas.