Senior Center Menus April 2-7

Cape Girardeau/Scott City

Monday: Sub sandwich or smothered brat, baked beans, vinegar cole slaw, whole-grain bun, sugar-free pudding with fruit or creamy fruit.

Tuesday: Scrambled eggs, sausage, grape tomatoes, 1/2 English muffin, home fries, citrus fruit salad with bananas, bran muffin.

Wednesday: Chicken quesadilla or beef taco salad, tortilla chips, Spanish brown rice, corn and black beans, tropical fruit or orange cake.

Thursday: Ham and beans or oven-fried chicken with potatoes, oven-roasted beets, cornbread, sugar-free apple crisp or coconut cream pie.

Friday: Cheeseburger or popcorn shrimp, tater tots, steamed broccoli, tossed garden salad, cinnamon applesauce or honey bun cake.

Chaffee

Monday: Ham and beans, spinach, barefoot carrot salad, cornbread, spicy peaches.

Tuesday: Roasted chicken, green beans, hominy, hot roll, apple crisp.

Wednesday: Pepper steak, mashed potatoes, country veggies, hot roll, fruit or peanut butter cake.

Thursday: Catalina chicken, garlic peas, zucchini and tomatoes, hot roll, fruit or perfect pineapple cake.

Friday: Catfish, cooked cabbage, pinto beans, cornbread, banana pudding.

Jackson

Monday: Chopped steak with mushrooms and onions or stuffed peppers, mashed potatoes, broccoli, whole-grain roll, tropical fruit or cookies.

Tuesday: Chicken parmesan or beef liver, whole-grain pasta with marinara sauce, mixed greens salad, Italian blend vegetables, garlic bread, peaches or peach pie.

Wednesday: Pork roast or baked chicken, rice, green beans, carrot/raisin/pineapple salad, hot roll, sugar-free Jell-O.

Thursday: Kettle beef or pork roast, mashed potatoes, seasoned cauliflower, roll, fruit cocktail or brownies.

Friday: Fish or brats, cole slaw, baked beans, cornbread, pear crisp with high-fiber topping or cake.