Senior center menus 9-11-16

Cape Girardeau/Scott City

Monday: Salisbury steak or Polish sausage and sauerkraut, mashed potatoes, zucchini and tomatoes, whole-grain hot roll and sugar-free berry crisp or warm cherry pie.

Tuesday: Scrambled eggs, sausage patty, potatoes with onion, citrus fruit salad, biscuit and gravy and bran muffin.

Wednesday: Barbecue riblet or chicken tortellini Alfredo, steamed broccoli, warm corn salad, whole-grain bread slice or bun and mixed fruit or summer ambrosia.

Thursday: Chicken with rice or pork roast with gravy and potatoes, glazed carrots, garden salad, whole-grain roll and baked pineapple or peanut butter pie.

Friday: Crispy chicken sandwich or baked or fried fish, baby sweet potato, vinegar coleslaw, whole-grain bun or bread and sugar-free pudding with fruit or lemonade cake.

Chaffee

Monday: Oven Denver omelet, biscuit and gravy, orange juice, fruit and muffin.

Tuesday: Barbecue chicken, garden pasta salad, Capri vegetables, hot roll and ambrosia.

Wednesday: Pork chop, mashed potatoes, broccoli, hot roll and fruit or earthquake cake.

Thursday: Chicken and dressing casserole, yam patties, green beans, hot roll and cheesecake.

Friday: Chef salad (ham, egg and cheese), three-bean salad, crackers and peanut butter cake.

Jackson

Monday: Pasta with meat sauce or pork chop, lettuce salad with veggies, roasted Brussels sprouts, garlic bread and citrus salad.

Tuesday: Barbecue pulled pork or brats, potato salad, coleslaw, baked beans and sugar-free pudding with fruit.

Wednesday: Meatball sub or ham and beans, stewed tomatoes, carrots, cornbread and applesauce or brownie.

Thursday: Chicken quesadilla or meatloaf, seasoned brown rice and potatoes, corn and black beans and mandarin oranges or pie.

Friday: Fish or hot dog, oven-fried okra, slaw, seasoned green beans, tater tots and pineapple or cookies.