Senior center menus - 8-7-16

Cape Girardeau/ Scott City

Monday: Salisbury steak or Polish sausage with sauerkraut, mashed potatoes, zucchini and tomatoes, whole-grain hot roll and sugar-free berry crisp or warm cherry pie.

Tuesday: Scrambled eggs, sausage patty, potatoes with onion, citrus fruit salad, biscuit and gravy and bran muffin.

Wednesday: Barbecue riblet or chicken tortellini Alfredo, steamed broccoli, warm corn salad, whole-grain bread slice or bun and mixed fruit or summer ambrosia.

Thursday: Chicken with rice or pork roast with gravy and potatoes, glazed carrots, garden salad, whole-grain roll and baked pineapple or peanut butter pie.

Friday: Crispy chicken sandwich or baked or fried fish, baby sweet potato, vinegar coleslaw, whole-grain bun or bread and sugar-free pudding with fruit or lemonade cake.

Chaffee

Monday: Salisbury steak, mashed potatoes, green beans, hot roll and peach crisp.

Tuesday: Barbecue chicken, corn, veggie pasta salad, multigrain bread and fruit or candy bar cake.

Wednesday: Chef salad (ham, egg and cheese), lettuce and tomato, three-bean salad, crackers and cheesecake.

Thursday: Chicken and dumplings, glazed baby carrots, beets, hot roll and apple oatmeal bar.

Friday (night meal): Catfish, baked beans, fries, slaw, bread and fruit or pumpkin bar cake.

Jackson

Monday: Pasta with meat sauce or pork chop, lettuce salad, noodles, roasted Brussels sprouts, garlic bread and citrus salad.

Tuesday: Barbecue pulled pork or Italian sausage, baked beans, potato salad, coleslaw and sugar-free pudding with fruit.

Wednesday: Meatball sub or ham and beans, stewed tomatoes, fried potatoes, carrots, cornbread and applesauce or brownies.

Thursday: Chicken quesadilla or Mexican casserole, seasoned brown rice, corn and black beans and mandarin oranges or pie.

Friday: Fish or sloppy Joes, oven-fried okra, slaw, seasoned green beans and pineapple.