Senior center menus - 8-28-16

Cape Girardeau/ Scott City

Monday: Smothered pork cutlet or pepper steak, mushroom rice pilaf, green peas, pickled beets, whole-grain bread and sugar-free or regular banana pudding with vanilla wafers.

Tuesday: Barbecue chicken or cabbage roll, oven-fried okra, steamed cauliflower, whole-grain hot roll, garden salad and chilled apricots or coconut dream dessert.

Wednesday: Ham slice or hot chicken salad, sweet potatoes, black-eyed peas, whole-grain hot roll and pineapple tidbits or cherry cheesecake.

Thursday: Meatloaf or roast turkey with gravy, mashed potatoes, sugar snap peas, whole-grain hot roll and sugar-free apple crisp or pecan pie.

Friday: Baked or fried fish or cheeseburger, potato salad, three-bean salad, whole-grain bun or bread and mixed fruit or double chocolate cookies.

Chaffee

Monday: Ham and beans, tomato salad, spinach, cornbread and apple sauce.

Tuesday: Chicken strips, butter potatoes, broccoli with cheese, hot roll and fruit or upside-down German cake.

Wednesday: Swiss steak, mashed potatoes, Italian vegetables, hot roll and banana cream pie.

Thursday: Chicken fried steak, mashed potatoes and gravy, baby carrots, biscuit and fruit or strawberry cake.

Friday: Catfish, Oriental slaw, french fries, bread and bread pudding.

Jackson

Monday: Chicken strips or beef liver, baked potato, spinach salad, whole-grain bread and blushing pears or pear crisp.

Tuesday: Meatballs served over long grain rice or roasted pork, peas and carrots, seasoned broccoli, hot roll and fruit salad.

Wednesday: Baked chicken or beef stew, California vegetables, seasoned cabbage, whole-grain roll and sugar-free Jell-O with bananas or cookies.

Thursday: Chicken and dressing or ham, green beans, corn, whole-grain hot roll and baked cinnamon apples.

Friday: Baked fish or hot dog, seasoned potato wedges, slaw, pinto beans, cornbread and mandarin oranges or cake.