Senior center menus - 7-24-16

Cape Girardeau/Scott City

Monday: Smothered pork cutlet or pepper steak, mushroom rice pilaf, green beans, pickled beets, whole-grain bread and sugar-free banana pudding or regular banana pudding.

Tuesday: Ham slice or hot chicken salad, sweet potatoes, black-eyed peas, whole-grain hot roll and pineapple tidbits or cherry cheesecake.

Wednesday: Barbecue chicken or cabbage roll, oven-fried okra, steamed cauliflower, whole-grain hot roll, garden salad and chilled apricots or tapioca pudding.

Thursday: Meatloaf or roast turkey with gravy, mashed potatoes, sugar snap peas, whole-grain hot roll and sugar-free apple crisp or pecan pie.

Friday: Baked or fried fish or cheeseburger, potato salad, three-bean salad, whole-grain bun or bread and mixed fruit or double chocolate cookies.

Chaffee

Monday: Ham and beans, tomato salad, spinach, cornbread and peach crisp.

Tuesday: Chicken strips, crack potatoes, cucumber salad, hot roll and fruit or candy bar cake.

Wednesday: Pork steak, garlic peas, California vegetables, hot roll and chocolate crème pie.

Thursday: Roast beef and gravy, mashed potatoes, baby carrots, hot roll and fruit or coconut cake.

Friday: Taco salad (seasoned beef and cheese), lettuce and tomato, black bean and corn salsa, taco chips and fresh fruit.

Jackson

Monday: Chicken strips or beef liver, baked potato, spinach salad, whole-grain bread and blushing pears.

Tuesday: Meatballs served over long-grain rice or chicken livers, peas and carrots, seasoned broccoli, hot roll and fruit salad or brownies.

Wednesday: Baked chicken or beef stew, California vegetables, seasoned cabbage, whole-grain roll and sugar-free Jell-O with bananas.

Thursday: Turkey and dressing or ham, green beans, corn, whole-grain hot roll, baked cinnamon and apples or apple crisp.

Friday: Baked or fried fish or hot dog, seasoned potato wedges, slaw, cornbread and mandarin oranges.