Pomegranates are colorful and juicy

SAN FRANCISCO -- Fresh pomegranates are available only September through December. Use the seeds and juice fresh during the fall and early winter, and freeze them for later use.

The sweet-tart seeds and juice are packed inside the fruit's leathery outer skin. To remove them easily, cut the crown end off the pomegranate, then lightly score the rind from top to bottom five or six times around the fruit. Immerse the fruit in a bowl of water and soak 5 minutes. Hold the fruit under water, to prevent splattering, and break the sections apart.

Next, separate seeds from rind and membrane. Seeds will sink to the bottom of the bowl; rind and membranes will float -- skim them off and discard them.

Drain seeds, pat them dry, and they're ready to use.

Refrigerate seeds for up to 3 days.