Suicidal thoughts? It's OK to talk about it, and OK to seek treatment

Suicide rates are climbing in Missouri and across the nation.

As reported last week in the Southeast Missourian, 17 people intentionally ended their lives in 2014 in Cape Girardeau County, according to numbers provided by the coroner. That is a jump from 12 in 2011.

In Missouri more people commit suicide than people who are killed by drunk drivers and those who perish in homicides combined. Yet suicides are not necessarily in the public eye as traditional media standards dictate not to publish stories on suicide as they may glamorize the act and act as an incentive for others to do the same.

The key, mental health professionals say, is to eliminate the stigma associated with depression and suicidal thoughts. Many perceive themselves as weak-minded. But there are a combination of factors that can lead to depression, including genetics. Seeking treatment for mental illness should be considered no different than seeking treatment for physical ailments.

If you know someone who seems distraught and having problems coping, it is OK to ask the person if they are having suicidal thoughts. Normally, professionals say, this does not put the thought of suicide into someone's mind, a common fear. The question just might be the opening an acutely distressed or depressed person is waiting for.

There is much help available for those considering suicide. The local suicide hotline is 1-800-356-5395.

Here are some warning signs of suicide:

TALK

• Person talks about killing themselves
• Says he or she has no reason to live
• Expresses that he or she is a burden to others
• Talks about feeling trapped or being in unbearable pain

BEHAVIOR

• Increases alcohol consumption or drug use
• Looks for ways to complete suicide, such as online searches for materials or means
• Acts recklessly
• Withdraws from activities
• Isolates from family and friends
• Sleeps too much or too little
• Visits or calls people to say goodbye
• Gives away prized possessions
• Is aggressive

Suicide harms more than the people who complete it. If you or someone you know is contemplating suicide, please call the hotline and seek help.