Exercise those blues away

To the editor:

In response to the article "Reducing spring fever": I think more emphasis should be placed on exercise when combating seasonal mood changes and/or depression.

Exercise has many health benefits, including maintenance of healthy weight, reduced blood pressure and cholesterol, improved cardiovascular fitness and reduced risk of premature death. Exercise also has been shown to decrease depression and anxiety and improve sleep and psychological well-being. Regular exercise increases body temperature, which may decrease depression by influencing chemicals (serotonin) in the brain. Furthermore, those suffering from disorders or mood changes associated with spring fever may improve their self-esteem significantly by taking a more active role in their recovery.

A sedentary lifestyle increases the risk of depression, and depression increases the likelihood of a sedentary lifestyle. Many people use the excuse that they don't enjoy exercising or don't have the energy to do so. Exercise does not have to be a chore. There are many types of exercise. It is important for individuals to consult with their physicians before beginning any new exercise and to find something they enjoy, whether it is walking, water aerobics, participation in a team sport, Pilates, using the stairs instead of the elevator or parking at the far end of a parking lot. As spring begins, it is a great time for each of us to become more proactive in our health and to exercise those blues away.

CHERIE M. HAUG, physical therapist, Farmington, Mo.