Heat safety should be priority during hot summer months

Summer is just beginning, but the area is already in the middle of its first big heat wave. The National Weather Service in Paducah, Kentucky, advises that temperatures will be in the mid-90s for most of the week. A few thunderstorms could pop up, as well, according to Kelly Hooper with the National Weather Service.

"That's what makes a thunderstorm develop, the heating of the Earth," he told the Southeast Missourian. "That's what causes all weather."

It's important to take extra safety measures when the heat and humidity climb. The American Red Cross recommends checking on family, friends and neighbors who do not have air conditioning, ensuring animals have enough water and shade, avoiding strenuous activing during the hottest part of the day, and taking frequent breaks when working outdoors.

It's also important to recognize symptoms of heat-related illnesses. Heat cramps, heat exhaustion and heat stroke are all very real dangers. Heat cramps are muscle pains and spasms caused by exposure to high heat and humidity and loss of fluids according to the Red Cross. Heat exhaustion involves loss of fluid through heavy sweating. And heat stroke, or sunstroke, is a life-threatening illness in which the body is unable to cool itself.

For more on what to do during a heat wave and how to recognize signs of heat-related illnesses, visit www.redcross.org.

Cooling centers will be available throughout the region at the Benton Riverside Regional Library, Cape Girardeau Public Library, Cape Girardeau Senior Center, Chaffee Library, Salvation Army of Cape Girardeau, Scott City Branch Library, Scott City Senior Nutrition Center, Senior Services of Chaffee, Jackson Senior Center and Riverside Regional Library in Jackson.

While this heat wave is expected to be replaced after a cold front late in the week, summer is just beginning. Take precautionary measures for yourself and your family so you can enjoy a safe and healthy season.