Jackson Senior Center

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Tuesday, April 8, 2014

An exercise class is sponsored by Cape Girardeau County at the Jackson Sr. Center every Monday and Wednesday morning from 9:30 am to 10:30 am. Besides easy exercises to keep their joints flexible, led by Certified PACE Instructor, Mrs. Jeffry Hawk, Seniors have fun using balloons to improve their eye-hand and foot coordination. Weights are also used to rebuild strength. 15 to 20 Seniors participate in each class to laugh and have fun while doing exercises and making new friends.

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