Simple ways to help ease arthritis pain at home

About one out of every five American adults has been diagnosed with arthritis, and it is the most common cause of disability in the United States, according to the Centers for Disease Control and Prevention. In fact, the CDC estimates that the number of people with arthritis will increase to 67 million by 2030. The pain and stiffness caused by arthritis -- and the high cost of arthritis medications -- prompt many people to seek effective home therapies.

While you should always work with your doctor to manage arthritis, you can also do a lot at home to help minimize symptoms. Home remedies like hydrotherapy, massage and simple exercise have been shown to help reduce the pain and inflammation associated with multiple forms of arthritis.

Here are some common home therapies to discuss with your health care provider:

__Massage__

Recent studies indicate that massage can help people with arthritis, according to the Arthritis Foundation. Simple massage of painful joints in the hands, elbows or knees may help your arthritis pain. You don't need to pay for a professional massage to find relief. Talk to your health care provider for simple tips on self-massage. Besides pain relief, massage offers another benefit that may be particularly helpful to people living with chronic pain: relaxation.

__Hydrotherapy__

Soaking in warm water has been a viable home therapy for muscle and joint aches for centuries. Your arthritis may also cause mobility issues, making you wary about climbing in and out of a traditional soaking tub. A walk-in tub may be a good alternative. Some tubs even come with jets designed to help ease aches and pains but with gentler water motion than you would find in a traditional jetted tub. Remember to consult your doctor before beginning any home therapy, as hydrotherapy may not be appropriate for all types of arthritis or with other health conditions.

__Lifestyle__

As important as it is to work with your doctor to manage your arthritis, self-management is also essential. Lifestyle habits such as staying active and watching your weight can help reduce the pain of arthritis and improve function, according to the CDC. Engage in at least 30 minutes of moderate exercise at least five days a week; it's OK to break that time into 10-minute intervals, the CDC says. Carrying excess weight can make your arthritis worse, and losing just 11 pounds can improve mobility and reduce pain. It's important to manage your weight as part of your overall arthritis treatment.