Low-Impact Training for Central CC

Central cross country runners play tag while running backward Wednesday, September 2, 2009, as part of low-impact training at Central Municipal Pool. (Kit Doyle)

Central cross country runners swim lengths of the Central Municipal Pool Wednesday, September 2, 2009, as part of low-impact cross training for the team. (Kit Doyle)

Central cross country runners doggie paddle across the Central Municipal Pool for low-impact training. (Kit Doyle)

Central cross country runners tread water as coach Mark Hahn makes announcements from atop a Central Municipal Pool diving board Wednesday, September 2, 2009, during a low-impact practice. (Kit Doyle)

Special flotation is used for Central cross country's low-impact training at Central Municipal Pool. Runners can have in-water races with Aquajoggers. (Kit Doyle)

Central cross country exercise between laps at Central Municipal Pool. (Kit Doyle)

Central cross country runners tread water as coach Mark Hahn makes announcements from atop a diving board Wednesday, September 2, 2009, at Central Municipal Pool. Some runners do leg-lifts as penalties. (Kit Doyle)

Central cross country coach Mark Hahn leads a low-impact practice Wednesday, September 2, 2009, at Central Municipal Pool. (Kit Doyle)