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October 9
Survivor Stories: Pastor Ben Porter uses past experience of abuse as motivation to help others heal
Pastor Ben Porter talks about the ways he overcame abuse from his stepfather as a child through the power of Jesus and forgiveness, in order to be able to serve as a pastor and help others facing difficult circumstances.
By Mia Pohlman
Health
October 9
Survivor Stories: Susan Winkler lives life to the fullest with multiple sclerosis
Susan Winkler shares the ways multiple sclerosis has challenged her, and how she adapts to these challenges to life a full life and advocate for others who are disabled.
Amanda Flinn
Health
October 9
Survivor Stories: Jessica Kooyer helps others find positive mindset through faith while battling bre...
Jessica Kooyer discusses her experience of breast cancer and encourages others going through a similar experience that their story will be beneficial to others.
By Mia Pohlman
Opinion
October 3
Column: Anthem should join Mercy in putting patients first
Mercy ends contracts with Anthem, urging a shift to patient-focused care. Discover how red tape and outdated practices impact patients and why Mercy seeks better collaboration with insurers.
Health
September 27
Wells to Wallets: How your ballot choice will affect water and money in Cape Girardeau
Cape Girardeau voters face a crucial decision on Nov. 5: approve a water rate hike to address aging infrastructure and growing demand or risk water shortages and safety issues. Discover how this could impact your wallet.
Bob Miller
other
June 27
See You at Shipyard: The music festival is back for its fifth year with 16 bands and a partnership w...
Back for its fifth year, Shipyard Music Festival takes the stage Friday, Sept. 22, and Saturday, Sept. 23, 2023, at Century Casino Cape Girardeau. This year, 16 regional and nationally-touring bands come to downtown Cape for two days of music, food and fun on the M...
By Mia Pohlman
other
June 22
The Thrill of the Hunt: Foraging morels in Southeast Missouri
Don’t ask a morel hunter where they hunt. In Southeast Missouri, morels fruit for approximately five weeks, from late March to early May. The mushrooms are popular because of the short window of time they are available in, they have fewer poisonous mushroom look-al...
By Mia Pohlman
other
June 19
Be an Entrepreneur in Downtown Cape: Olive oil shop brings novelty to the city
For 30 years, Georgia and Todd Lowman were small business owners and managers in Central Illinois. Looking to relocate to be closer to their daughters and grandchildren, they made the decision to move to Cape in 2022 and open Water and William Olive Oil Co., an ind...
other
June 15
The Balance of Beginning: Trying paddleboard yoga for the first time
“It’s not a big deal if you fall in.” It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women walk toward Trail of Tears St...
Jasmine Jones
other
June 8
The Health Benefits of Tea
Leaves and hot water. With just these two ingredients, tea may seem simple, but this drink is complicated. Tea has caused wars and is an important tradition in many cultures and religions. It’s also one of the most-consumed beverages worldwide, second to water; acc...
Jasmine Jones
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