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KEEP YOUR KIDS HAPPY, AND HEALTHY, WITH YOGA AND DANCE

Active kids are happy, healthy and focused kids. Studies have shown that activities like yoga and dance not only keep kids fit physically, but also provide an academic and emotional boost. The Source: Yoga 'N More in Cape Girardeau offers the perfect combination of physical activity, plus relaxation for busy kids, with new yoga and dance classes for ages 6 to 12.

"Not only do today's kids face pressure from an ever-increasing academic load, but also the outside pressures the popular press promotes regarding body image as well as the effects of a more sedentary lifestyle created by TV and video games," says Lauren Jones, owner of The Source. "Now more than ever, yoga and dance offer incredible benefits to young people. This type of activity can improve focus, boost kids' self esteem and keep them fit and healthy, among many other things."

New 8-week sessions for dance and yoga begin Sept. 12. Special discounts for taking both classes, or enrolling more than one child, are available. Dance class will be held on Mondays from 3:30 to 4:20. Yoga class will be 4:20 to 5:10 every Monday.

All equipment, including mats, will be provided. Learn more and sign up by visiting www.thesource-yoganmore.com, or call (573) 388-3838.

The Source-- Yoga 'n More

2502 Tanner Dr., Suite 102

facebook.com/thesource-yoganmore