5K Training Course

Are you ready for the big 5K Run/Walk approaching? If not,the Cape Girardeau Parks & Recreation Department will be offering an 8-Week 5K Training Course beginning March 16th and ending May 6th. Sessions will take place on Tuesday and Thursday evenings from 5:30pm - 6:30pm. The class will meet at the CJHS track on Tuesdays and at Arena Park Shelter #1 on Thursdays. All levels, ages, and abilities are welcome. The total cost for the training is only $32.00. Sessions will be taught be a trained instructor and will consist of cardio training information, stretching, strengthening, speed workouts and tempo runs including: fartleks, hills, interval training, and striders. Entry deadline is March 11, 2010. For more information contact the Parks & Recreation Dept. office at 339-6340.