ST. FRANCIS OFFERS ARTHRITIS EXERCISE CLASS

An exercise program designed specifically for people with arthritis will start Monday at St. Francis Medical Center.

The program, called PACE (People with Arthritis Can Exercise), was developed by the Arthritis Foundation and is sponsored by the Regional Arthritis Center at St. Francis.

During the six-week program, participants will go through a series of exercises and activities designed to increase mobility and function. The sessions meet Mondays and Thursdays from 11;45 a.m. until 12:30 p.m. in the St. Francis Health & Education Center.

"A properly designed and executed exercise program helps people with arthritis keep joints flexible, maintain muscle strength and build overall stamina," PACE instructor Virginia Heston said. "People who participate in PACE classes often report that they look and feel better, have more energy and are more capable of doing their daily activities."

Enrollment fee is $15. Written physician permission is required for enrollment. For more information or to register, call the St. Francis fitness and wellness office, 339-6838.