Senior Center Menus for Oct. 30 through Nov. 3

Cape Girardeau/Scott City

Monday: Honey garlic meatballs or chicken cordon bleu, buttered noodles, steamed carrots, seasoned cauliflower, whole-grain bread and pears or carrot cake.

Tuesday: Unstuffed pepper casserole or potato soup with half ham sandwich, Parmesan peas, yellow squash, whole-grain hot roll and Mandarin oranges or coconut delight.

Wednesday: Crispy baked chicken or country fried steak, mashed potatoes and gravy, mixed veggies, whole-grain hot roll and sugar-free warm apples and raisins or apple dump cake.

Thursday: Oven fried chicken or ham loaf, dressing, green beans, sweet potatoes, whole-grain hot roll and spiced peaches or pumpkin bar.

Friday: Skillet corn chowder with ham sandwich or fried fish and hush puppies, seasoned broccoli, coleslaw, whole-grain bread and sugar-free banana pudding or regular banana pudding with cookies.

Jackson

Monday: Chicken noodles or ground-beef stroganoff, cabbage, beets, roll and mixed fruit or ice cream.

Tuesday: Kettle beef or turkey, mashed potatoes, spinach and peach cobbler or peaches.

Wednesday: White chicken chili or beef vegetable soup, peanut butter sandwich, coleslaw, crackers and blushing pears or banana pudding.

Thursday: Pork loin chop or sliced turkey, sweet potatoes, green beans, roll and peaches or peach cobbler.

Friday: Fried or baked fish or pulled pork on bun, potato wedges, spinach, cornbread and mixed fruit or birthday cake.

Volunteers needed at Jackson Senior Center: Call (573) 243-4241.