Senior Center Menus for July 18-22

Cape Girardeau/Scott City

Monday: Taco salad or turkey bacon salad, beans and corn, tortilla chips, whole-grain crackers and chilled tropical fruit or mixed berry crisp.

Tuesday: Chicken tenders or stuffed cabbage roll, potato salad, sweet and sour beets, whole-grain bread slice and sugar-free gelatin with bananas or fresh baked cookies.

Wednesday: Hamburger goulash or poppy seed chicken with rice, spinach salad, buttered corn, whole-grain garlic bread and peaches or ambrosia dessert.

Thursday: Ham slice or roasted chicken thighs, sweet potatoes, green beans, whole-grain hot roll and blushing pears or chocolate pie.

Friday: Chicken salad or fried fish, pock and beans, cucumber and onion salad, whole-grain bread/crackers/bun and fresh orange or iced-orange cake.

Jackson

Monday: Sweet and sour chicken over rice or meatballs, California-blend veggies, peas and carrots, hot roll and pineapple or ice cream.

Tuesday: Chopped steak or enchiladas with chili, potato wedges, zucchini and tomatoes, hot roll and Mandarin oranges or apple pie.

Wednesday: Chicken sandwich on bun or country-fried steak, scalloped potatoes, cauliflower, hot roll and peach crisp.

Thursday: Boneless chicken breast or pork fritter, dressing, corn, green beans, hot roll and cinnamon applesauce.

Friday: Fried or baked fish or pulled pork on bun, baked potato, spinach, cornbread, blushing pears or brownie.

Volunteers needed at Jackson Senior Center: Call (573) 243-4241.