Senior Center Menus for Aug. 7-11

Cape Girardeau/Scott City

Monday: Sweet-and-sour chicken or meatballs in gravy, seasoned brown rice, Oriental vegetables, peas and carrots, whole-grain bread and baked pineapple or ice cream and fortune cookie.

Tuesday: Caesar chicken pasta salad or corndog, garlic Parmesan sugar snap peas, carrot-raisin salad, whole-grain bread and mixed fresh fruit or blonde brownie.

Wednesday: Barbecue pork steak or chicken tenders, mashed potatoes, steamed squash, red cabbage and apple salad, whole-grain hot roll and chilled plums or chocolate pudding.

Thursday: Chicken and dumplings or bell-pepper steak with potatoes, roasted Brussels sprouts, buttered corn, whole-grain hot roll and pear with cottage cheese or blackberry cobbler.

Friday: Italian beef on bun or fried fish, potato salad, Italian blend veggies, whole-grain bun and chilled peaches or lemonade cake.

Chaffee

Monday: Country steak and gravy, mashed potatoes, green beans, hot roll and raisin bar.

Tuesday: Chicken Parmesan, spaghetti pasta, corn, hot roll and baked apples.

Wednesday: Roast and gravy, mashed potatoes, baby carrots, hot roll and fruit or mayo cake.

Thursday: Chicken and dumplings, yams, Brussels sprouts, hot roll and fruit or oatmeal bar.

Friday: Almost stuffed peppers, broccoli, marinated vegetables, hot roll and orange delite.

Jackson

Monday: Chicken salad on croissant or fish sandwich, vegetable soup, spinach salad, whole-grain crackers and mixed fresh fruit or cookies.

Tuesday: Pork steak or stuffed peppers, baked potato, pickled beets, hot roll and apple crisp with high-fiber topping.

Wednesday: Cheeseburger or hot dog, whole-grain bun, three-bean salad, potato salad and pears or brownies.

Thursday: Patty melt or meatloaf, mashed potatoes, oven-fried okra, coleslaw, roll and fruit Jell-O.

Friday: Fish or brat, pea salad, baked beans, tater tots, cornbread and spiced peaches.