Cape Girardeau/Scott City
Monday: Chicken and spinach Alfredo pasta or barbecued riblet, buttered corn, garden salad, whole-grain garlic bread or bun and tropical fruit or cook's choice dessert.
Tuesday: Lasagna or chicken bacon ranch casserole, glazed carrots, whole-grain garlic bread and citrus fruit salad or almond cake.
Wednesday: Almond dijon chicken with brown rice or chili dog, California-blend veggies, green peas, whole-grain hot roll or bun and applesauce or peanut butter delight.
Thursday: Mushroom and onion chopped steak or oven-fried chicken, mashed potatoes, broccoli salad, whole-grain hot roll and sugar-free apple crisp or apple pie.
Friday: Baked fish or fried fish or sloppy Joe, mushroom rice pilaf, seasoned greens, baked mixed beans, whole-grain bread or bun and Mandarin oranges or iced-orange cake.
Jackson
Monday: Taco salad or chicken enchiladas with lettuce salad, refried beans, tortilla chips and mixed fruit or ice cream.
Tuesday: Chicken Parmesan or meatball sub, Italian-blend veggies, corn, garlic bread and Mandarin oranges or pudding.
Wednesday: Chopped steak or boneless chicken wings with honey mustard, parslie potatoes, broccoli, roll and pineapple tidbits or cheesecake.
Thursday: Ham slice or turkey slice, black-eyed peas, carrots, slice of bread, dressing and apple cobbler or apples.
Friday: Fried or baked fish or barbecued pork on bun, baked beans, cornbread, potato wedges and Jell-O with fruit.
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