Senior Center Menus for 7-30 through 8-3

Cape Girardeau/Scott City

Monday: Swiss steak or Polish sausage with sauerkraut, mashed potatoes, steamed broccoli, whole-grain bread and sugar-free pear crisp or ice cream and cookie.

Tuesday: Taco salad or turkey wrap, lettuce, tomatoes and cheese, Spanish brown rice, seasoned refried beans, tortilla chips and citrus fruit salad or southern ambrosia.

Wednesday: Spaghetti with meat sauce or chicken livers with potatoes, buttered corn, garden salad, garlic breadstick and chilled peaches or blonde brownie.

Thursday: Chicken and dumplings or beef and noodles with gravy, peas and carrots, coleslaw, whole-grain hot roll and fresh fruit dessert or blackberry cobbler.

Friday: Baked or fried fish or smothered bratwurst, oven-fried potatoes with onions, seasoned pinto beans, whole-grain bread or bun, mixed fruit dessert or iced cake.

Chaffee

Monday: Chicken salad on croissant, pea salad, cumumbers and onions and fruit salad.

Tuesday: Baked ziti, zesty salad, green beans, garlic roll and chocolate chip bar.

Wednesday: Meatloaf, catalina vegetables, mashed potatoes, hot roll and fruit or flamingo cake.

Thursday: Pulled pork on bun, potato wedges, fruited carrot salad and fruit or bread pudding.

Friday: Night meal: Catfish, baked beans, potato salad, bread and fruit or Elvis Presley Cake.

Jackson

Monday: Pork fritter or meat lasagna, baked potato, buttered corn, garlic bread or whole-grain roll and peaches or assorted ice cream.

Tuesday: Kettle beef or chicken pot pie, mashed potatoes, buttered green beans, vinegar coleslaw and sliced apples or apple pie.

Wednesday: Savory meatloaf or fish sandwich, buttered mashed potatoes and gravy, peas and carrots, mixed green salad, whole-grain roll and peaches or peach crisp.

Thursday: Barbecued baked chicken or chopped steak with white gravy, seasoned baby carrots, buttered biscuit and fresh orange.

Friday: Fried and baked fish or barbecued pork sandwich, long-grain rice, cucumber and tomato salad, vinegar coleslaw, cornbread or whole-grain bun and pears or birthday cake.