Fitness Q&A 7/17/03

Troy Hamilton, 35

What is your favorite exercise/which exercise is the most effective?

"I like to work my chest because it works a lot of different body parts."

How do you stay physically fit?

"I do a combination of cardio and weight lifting."

Where do you go to work out and how often?

"I work out four times a week at Universal."

What do you eat?

"I try to only put things in my body that fly or swim."

What do you think of supplements?

"I've tried supplements, they give you good protein and energy to work out."

How do you motivate yourself?

"I play on a traveling softball team, so that keeps me motivated."

-- Jeremy Joffray