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The Best Ways to Retain More in Less Time
Facing new material can be intimidating and overwhelming. Although learning new things can be fun, it can also be time-consuming if not done right. This is why it’s important that you find strategies that will help you retain more information in less time.
Start Early
Learning new things can be a lot easier if you start on time. People have a better ability to function at daytime, so it's best to organize your study session during the day. Every student is familiar with pulling an all-nighter, but this isn't the right approach towards learning. The reason for this is because the human brain is naturally wired to feel tired at night.
While someone might consider themselves a nocturnal person, studies have shown that these people have a hard time learning during the night. So, unless you have a reason to stay up late, consider spending the night resting and using the day for studying. A full night of sleep is also beneficial for faster learning.
Divide and Conquer
Divide and conquer is a method that programmers use to solve a problem in a simpler way. Any problem can be solved using this method. Most people who tried it usually end up recommending this method to others. This way of learning relies on dividing lectures into smaller chunks and then learning each chunk individually.
This strategy does require some time for planning, but reduces the overall time needed for memorizing the whole lecture. Also, it's a lot better method than, for instance, rote learning. Instead of using repetition to memorize, your brain makes a connection between different parts of lessons, which makes them easier to recall later.
Use Available Tools for Learning
Although a phone can be a distraction, it can also be a great tool for learning. It can be a great tool for learning because there is a wide variety of apps which can be used to help you revise your lectures and you can carry a phone anywhere. If your college offers material in the form of electronic books, you don't even need any special apps. All you need is a PDF or EPUB reader and you'll be able to study by using only your smartphone.
Phones and other devices can also be used for a relatively new way of learning called microlearning. Microlearning offers you to learn small chunks of information at a higher frequency. This is a strategy that's been clinically proven to help your retain information better.
Meditate
Meditation may seem like a waste of time when you've got a lot of things to learn. Although it's correct that meditation requires some time to empty your brain, it's a good idea to enter a study session with a clear head. Meditation can be described as a silencer for busy thoughts. It affects your productivity by relaxing your mind and body, relieving you of pressure.
Some studies have shown that meditation is a great tool for learning for people with ADD or ADHD. Meditation is basically just focusing on your breath and leaving all of your thoughts behind. At first, when you close your eyes and focus on breathing, you're going to confront a lot of thoughts. Focusing on breathing will eventually turn off those thoughts. Once you see that you've calmed down, you can continue with studying. You'll notice it's a lot easier to focus, which will result in a lot less time spent behind the book.
Use the Pomodoro Technique
Spending too much time on studying can have a poor effect on your memory. This is why it can be beneficial to use the Pomodoro technique. The Pomodoro technique relies on dividing your studying sessions into 25-minute parts with five-minute breaks between each part. After every two hours of studying, it's recommended that you take a 20-minute break. This way of studying is proven to distribute information in your brain quicker.
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