Local CrossFit gym owners reflect on business growth

Monday, January 16, 2017

In the Cape Girardeau and Jackson area, several gyms offer personalized workout plans with varying levels of intensity, but three gyms have a particular focus: CrossFit. The program itself involves brief, intense workouts that hit different target muscle groups, working all of the body's systems together. This relatively new exercise program has proven popular worldwide and locally as well.

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