Bored of your exercise routine? There are plenty of ways to mix it up in the Cape Girardeau area

Sunday, June 26, 2016

Establishing and sticking to the same exercise routine might seem like a great idea, but the truth is, if you don't switch up your program, you could be undermining your workout.

To continue reading
For more than 115 years, the Southeast Missourian has written the first draft of local history. We have aspired to enrich, entertain, educate and inform. Our core values have remained firm: truth, service, quality, integrity and community. Support our mission.