- Golden Corral coming to Cape; may hire 100 workers (7/21/16)10
- Woman sleeping in car accused of attacking Cape officer (7/26/16)13
- Area groups working together to reintroduce elk in Missouri (7/18/16)1
- Prosecutor says shooting by state trooper was justified (7/24/16)15
- Former Scott City mayor refutes claims made about loss of curbside recycling pickup (7/26/16)
- Burglary of trailer leaves its residents homeless (7/27/16)4
- Cape resident gets seven years in prison for shooting at man (7/26/16)1
- Hastings in Cape closing (7/22/16)5
- Foot plots provide habitats and nutrition to attract wildlife, grow populations (7/18/16)
- City may spend extra park tax money on Cape Splash, skate park, other projects (7/25/16)10
Fighting breast cancer
As a health care professional, I commend the courageous women -- including Hollywood star Giuliana Rancic and Red Cross president Gail McGovern -- who have shared details about their battle with breast cancer. It can be a devastating disease. The American Cancer Society reports it will affect one in eight women at some point in our lives. The good news: We can fight back.
The American Institute for Cancer Research recommends a cancer-fighting diet rich in fruits, vegetables, whole grains and legumes. A new study in Annals of Oncology finds women who consume at least one cruciferous vegetable each week reduce their breast cancer risk by 17 percent.
Vegetarian diets play an important role in cancer prevention. They also help fight obesity, heart disease and type 2 diabetes. This October, let's show support for all the women in our lives -- mothers, daughters, aunts and sisters -- by filling up on healthful plant-based foods.
SUSAN LEVIN, director of nutrition education,
Physicians Committee for Responsible Medicine,