- Plans in the works to save Esquire Theater on Broadway in Cape (2/21/18)2
- Man transitioning to woman killed herself in Cape City Jail in June; news comes from architect's pitch in Kansas (2/15/18)2
- Bell City arrest, Scott City incident highlight high-alert status following Fla. school shooting (2/20/18)4
- Cape Girardeau businessman proposes redevelopment project; seeks taxing district to fund improvements (2/17/18)16
- TJ's Burgers, Wings & Pizza expands with dining area in Fruitland (2/16/18)
- Pence gets it right in response to attack on Christian faith (2/17/18)11
- As February winds down, Chaffee looking forward to reopening of ice cream shop (2/21/18)1
- Scott City puts school on lockdown; officials say alleged threat 'not credible' (2/21/18)2
- The heart of the matter: Clinic helps patients rise above congestive heart failure (2/17/18)
- Local foodies share most romantic places (2/22/18)
This is summer
The current heat wave can cause problems for those of us who have to be outdoors. The combination of high heat and humidity can cause serious health problems and aggravate other medical conditions. Everyone should be careful and heed common-sense advice.
* If you have a choice, avoid strenuous activity when it's so hot.
* Drink plenty of fluids. Keeping your body hydrated is one of the best things you can do during a heat wave.
* If you have air conditioning, stay inside as much as possible. If you don't, look for a nearby cooling center and seek relief from the heat.
* And don't forget your outdoor pets. Make sure they have plenty of water and shade. Many pets also enjoy being inside where it's air-conditioned.
This year's heat seems particularly uncomfortable for a couple of reasons. One is that we had a long, cool spring. The contrast between the moderate spring temperatures and the arrival of the summer heat wave has made the heat all the more unbearable. And the change from cool to hot occurred almost overnight. One day it was comfortable outside. The next day it was beastly.
Keep your cool this summer. Heat indexes are likely to be high for the next two months. And remember to check on the elderly, especially those who live alone.