Thinking small: Knowing the proper portion size can keep you in line this season

Tuesday, November 20, 2007

Holiday time is here and people are again tempted to overindulge. Many people are hung up on calorie counting to keep unwanted weight off. Local dietitians and nutritionists offer their suggestions on what and how much to eat this holiday season.

To continue reading
For more than 115 years, the Southeast Missourian has written the first draft of local history. We have aspired to enrich, entertain, educate and inform. Our core values have remained firm: truth, service, quality, integrity and community. Support our mission.