One Step at a Time -- Part I

Posted Monday, February 15, 2010, at 1:48 PM
Except for a brief period my freshman year in college when a friend bullied (to be fair, she remembers it as "encouraged") me to run with her every morning, I have never jogged. The whole process is unappealing to me -- even the word "jog" conjures up a not-so-pleasant image. Think about it. What do you picture going on inside your body when you hear that word?...
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