Although medical technology is advancing and people stay healthy for longer, there is still a lot that needs to be done to ensure that you stay healthy the older you get. When you hit your sixties, your body tends to go into a prolonged state of rebellion, and this is when things can go wrong if you do not take care.
Medical aids are great, but when the visits to the GP and specialists start to pile up, the medical aids tend to tighten up as well. Before you hit the end of your medical aid, here are a couple of things you can do to keep healthy.
It is never too late to start getting into an active lifestyle. Just because you have hit your sixties, does not mean that everything has to go downhill from there. Every little change you make now can have a significant impact on the next couple of years.
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Your brain is also a muscle
As the saying goes, if you do not use it, you lose it. Your brain also needs training and the older you get, the more time needs to be spent on keeping it sharp. The great thing about your sixties is that there is more than enough time in the day to get some brain training done.
Do the morning crossword, or tackle a couple of brain teasers with the morning coffee. The best thing to do is to keep going at it. When the brain is kept active, it also staves off dementia, which is one of the biggest old age problems.
Do your tests regularly
There are things that you have no control over and when there are underlying conditions that go unchecked, it could lead to serious problems. When one gets older, the tendency to develop some or another ailment is more likely. It is important to go for regular screenings as your body is still young enough to suppress symptoms, but this can quickly change.
Early detection is the most important aspect of health as age starts to become a factor. The earlier things are detected, the more likely you are to treat it successfully without major ramifications.
Use time effectively
If there is one thing that you tend to have more of when in your sixties, it is time. People tend to fall into the bad habit of wasting their time in front of the TV because they feel that there is nothing better to do.
Now is the time to start doing all the things that you never had time for when work was the main time-eater. This is the time to pick up a hobby or to try things that otherwise would not have been possible.
Keep a healthy social life
When people get older, so does their need for companionship. There is nothing that ages a person more quickly than loneliness. If there is one thing that needs more attention than ever, it is your social life.
It can be a difficult transfer to go from an active working life to one that is filled with time and no one to share it with. Get onto that phone and start planning weekly outings with friends and family. They will make you feel young and keep those stress levels at bay.